What is Whole Wheat Shell Pasta? Nutritional Facts & Calories

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Whole Wheat Shell Pasta

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What is Whole Wheat Shell Pasta?

Whole wheat shell pasta, pasta shells, or conchiglie are shaped like small seashells, with a rounded top, uniform ridges and sides that curl under. The pasta is made from whole wheat flour and has a beige color. When dry, the pasta is hard. Once boiled it becomes soft and easy to chew, while still maintaining its from. The flavor is mild and slightly nutty. It pairs well with tomato sauce, basil pesto and other various pasta additions.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Whole Wheat Shell Pasta Nutritional Facts and Calories

Serving Size: 1 Cup64g

Cup

	Amount Per Serving	% Daily Value
Calories	225kcal	11%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	47g	16%
Sugars	2g	4%
Fiber	6g	21%
Proteins	9g	12%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Whole Wheat Shell Pasta From

Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) - Whole Wheat Pasta Made with All Organic Ingredients Non-GMO

^$22⁹⁹

DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy

^$19⁹⁹

Delallo Organic Whole Wheat Pasta Shells No. 91, 1 Lb

^$7³⁰

Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12), made from durum wheat that has become synonymous with flavor, quality, goodness, nutritional value.

^$33⁹⁹

DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy

^$28⁴⁹

DeLallo Organic Whole Wheat Farfalle No.87 - 16 oz

^$7³⁴

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Ingredients That Contain Whole Wheat Shell Pasta

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Shell Pasta?

1 Cup of Whole Wheat Shell Pasta contains 9 g of protein.

How many carbs are in Whole Wheat Shell Pasta?

1 Cup of Whole Wheat Shell Pasta contains 47 g of carbs.

How much fat is in Whole Wheat Shell Pasta?

1 Cup of Whole Wheat Shell Pasta contains 2 g of fat.

How much sugar is in Whole Wheat Shell Pasta?

1 Cup of Whole Wheat Shell Pasta contains 14 g of sugar.

How many calories are in 1 Cup of Whole Wheat Shell Pasta?

There are 225 calories in 1 Cup of Whole Wheat Shell Pasta.

How many calories are in 1 oz of Whole Wheat Shell Pasta?

There are 100 calories in 1 oz of Whole Wheat Shell Pasta.

How many calories are in 1 pound of Whole Wheat Shell Pasta?

There are 1597 calories in 1 pound of Whole Wheat Shell Pasta.