What is Whole Wheat Rotini Pasta? Nutritional Facts & Calories

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Whole Wheat Rotini Pasta

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What is Whole Wheat Rotini Pasta?

Whole wheat rotini pasta looks almost exactly like fusilli and is formed into a tighter corkscrew shape. Whole wheat rotini has a beige color and is made from whole wheat flour, rather than white flour. The pasta is hard when dry and once boiled it become soft and easy to chew, while still maintaining its form. The flavor is mild and slightly nutty. Rotini is formed to hold sauces and is best served hot.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Whole Wheat Rotini Pasta Nutritional Facts and Calories

Serving Size: 1 Cup96g

Cup

	Amount Per Serving	% Daily Value
Calories	338kcal	17%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	70g	23%
Sugars	3g	6%
Fiber	9g	32%
Proteins	13g	17%
Cholesterol	0mg	0%
Sodium	6mg	0%

Healthy Level

Unhealthy Level

Buy Whole Wheat Rotini Pasta From

Barilla Whole Grain Pasta, Rotini, 16 Ounce (Pack of 12)

^$29⁹⁵

De Cecco Pasta Fusilli Whole Wheat Pasta, 13.25 oz

^$9⁹⁹

Mantova Italian Organic Whole Wheat Fusilli Pasta - 100% Durum Semolina Organic Whole Wheat Fusilli - 16 Oz - Product Of Italy, Package May Vary, 1 Pound (Pack of 6)

^$26⁹⁹

Barilla Whole Grain Pasta, Rotini, 13.25 Ounce (Pack of 8)

^$34⁴⁵

Barilla Whole Grain Pasta, Rotini, 16 Ounce (Pack of 8)

^$34⁷⁵

DeLallo, Pasta, Whole Wheat, Fusilli # 27, 16 oz

^$8¹⁶

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Ingredients That Contain Whole Wheat Rotini Pasta

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Rotini Pasta?

1 Cup of Whole Wheat Rotini Pasta contains 13 g of protein.

How many carbs are in Whole Wheat Rotini Pasta?

1 Cup of Whole Wheat Rotini Pasta contains 70 g of carbs.

How much fat is in Whole Wheat Rotini Pasta?

1 Cup of Whole Wheat Rotini Pasta contains 3 g of fat.

How much sugar is in Whole Wheat Rotini Pasta?

1 Cup of Whole Wheat Rotini Pasta contains 3 g of sugar.

How many calories are in 1 Cup of Whole Wheat Rotini Pasta?

There are 338 calories in 1 Cup of Whole Wheat Rotini Pasta.

How many calories are in 1 oz of Whole Wheat Rotini Pasta?

There are 100 calories in 1 oz of Whole Wheat Rotini Pasta.

How many calories are in 1 pound of Whole Wheat Rotini Pasta?

There are 1597 calories in 1 pound of Whole Wheat Rotini Pasta.