What is Wheat Germ? Nutritional Facts & Calories

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Wheat Germ

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Stock Image | Wheat Germ

What is Wheat Germ?

Wheat germ is the part of the kernel that sprouts to become a new plant. This part is left out when flour is made and can then be used and sold as a separate product. Wheat germ is formed as tiny light brown flakes. The flavor is nutty and mild. Wheat germ can be used with many foods and incorporated into baked goods.

Ingredients

wheat germ

Wheat Germ Nutritional Facts and Calories

Serving Size: 1 Cup115g

Cup

	Amount Per Serving	% Daily Value
Calories	414kcal	21%
Fats	12g	15%
Sat. fats	2g	9%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	60g	20%
Sugars	N/A
Fiber	15g	54%
Proteins	26g	34%
Cholesterol	0mg	0%
Sodium	14mg	1%

Healthy Level

Unhealthy Level

Buy Wheat Germ From

Bob's Red Mill Wheat Germ, 12 Ounce

^$6⁹⁹

Kretschmer Wheat Germ Original Toasted, 20 oz

^$14²⁵

Kretschmer Original Toasted Wheat Germ Boost your Food with, 20 Ounce Glass Jar (Pack of 2)

^$24²⁷

NatureJam RAW UnCooked Wheat Germ 5 Pounds Bulk Bag-Heat Sealed for Freshness.

^$19⁹⁹

Bob's Red Mill Wheat Germ, 12 Oz (Pack of 2)

^$11¹⁸

Bob's Red Mill Wheat Germ Natural Raw Grain -- 12 oz (2 PACK)

^$10⁸⁹

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Ingredients That Contain Wheat Germ

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Wheat Germ?

1 Cup of Wheat Germ contains 26 g of protein.

How many carbs are in Wheat Germ?

1 Cup of Wheat Germ contains 60 g of carbs.

How much fat is in Wheat Germ?

1 Cup of Wheat Germ contains 12 g of fat.

How many calories are in 1 Cup of Wheat Germ?

There are 414 calories in 1 Cup of Wheat Germ.

How many calories are in 1 oz of Wheat Germ?

There are 102 calories in 1 oz of Wheat Germ.

How many calories are in 1 pound of Wheat Germ?

There are 1633 calories in 1 pound of Wheat Germ.