What is Wheat Bran? Nutritional Facts & Calories

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Wheat Bran

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Stock Image | Wheat Bran

What is Wheat Bran?

Wheat bran is the outer layer of the wheat kernel. It is a thin, dry skin with a brown color and is sold in flakes. The flavor is mild, a bit nutty and sweet. It is used in baked good and cereals for its high fiber content and to add body and a fuller flavor.

Ingredients

wheat bran

Wheat Bran Nutritional Facts and Calories

Serving Size: 1 Cup58g

Cup

	Amount Per Serving	% Daily Value
Calories	125kcal	6%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	38g	13%
Sugars	0g	0%
Fiber	25g	89%
Proteins	9g	12%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Wheat Bran From

Bob's Red Mill Wheat Bran, 16 Oz

^$8⁹⁴

Bob's Red Mill High Fiber Wheat Bran, 16 OZ (Pack of 2)

^$12⁷⁰

Uniquely Greener Wheat Bran (6 Pounds) — Non-GMO, Chemical-Free, All-Natural, Unprocessed Bran from Freshly Stone-Milled Wheat

^$24⁹⁹

Nutriworms Premium 100% Natural Wheat Bran Bedding, Food for Mealworms and Superworms - 5lb

^$19⁹⁹

Bob's Red Mill Wheat Bran, 8 Oz (Pack of 4)

^$14⁷⁴

Bob's Red Mill Wheat Bran 8 oz w/Exit 28 Bargains Sticker - High Fiber Great for Baked Goods!

^$7⁷⁷

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Ingredients That Contain Wheat Bran

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Wheat Bran?

1 Cup of Wheat Bran contains 9 g of protein.

How many carbs are in Wheat Bran?

1 Cup of Wheat Bran contains 38 g of carbs.

How much fat is in Wheat Bran?

1 Cup of Wheat Bran contains 2 g of fat.

How much sugar is in Wheat Bran?

1 Cup of Wheat Bran contains 0 g of sugar.

How many calories are in 1 Cup of Wheat Bran?

There are 125 calories in 1 Cup of Wheat Bran.

How many calories are in 1 oz of Wheat Bran?

There are 61 calories in 1 oz of Wheat Bran.

How many calories are in 1 pound of Wheat Bran?

There are 980 calories in 1 pound of Wheat Bran.