What is Watercress? Nutritional Facts, Calories & Taste

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Watercress

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Stock Image | Watercress

What is Watercress?

Watercress is an aquatic vegetable. It grows in freshwater and has hollow green stems that allow it to float. The small, thin, green leaves are round with a slightly pointed top and grow off of the stem. The flavor of watercress is piquant and spicy with a vegetal-green taste and a hint of bitterness. It is usually served raw.

What does Watercress Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

watercress

Watercress Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)34g

Cup (chopped) Watercress

	Amount Per Serving	% Daily Value
Calories	4kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	14mg	1%

Healthy Level

Unhealthy Level

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Watercress

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TKE Farms & Gardens – Watercress Seeds for Planting, 500 mg, 1500 Heirloom Seeds, Non-GMO, Packet Includes Instructions for Growing, Nasturium officinale, Qty 1

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Remedy's nutrition Watercress Extract Powder I Anti-inflamma 1,000 mg, 60 Capsules | Immune System, Bone Health | Non-GMO, Vegan, Gluten-Free, No Fillers or Additives Guaranteed

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BulkSupplements.com Watercress Extract Powder - Nasturtium Officinale Extract, Watercress Powder - Gluten Free, 900mg per Serving, 250g (8.8 oz) (Pack of 1)

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Secrets of the Tribe Watercress 120 Capsules, 800 mg, Watercress (Nasturtium Officinale) Dried Herb (120 Capsules)

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Earthborn Elements Watercress 200 Capsules, Pure & Undiluted, No Additives

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Watercress?

1 Cup (chopped) of Watercress contains 1 g of protein.

How many carbs are in Watercress?

1 Cup (chopped) of Watercress contains 0 g of carbs.

How much fat is in Watercress?

1 Cup (chopped) of Watercress contains 0 g of fat.

How much sugar is in Watercress?

1 Cup (chopped) of Watercress contains 0 g of sugar.

How many calories are in 1 Cup (chopped) of Watercress?

There are 4 calories in 1 Cup (chopped) of Watercress.

How many calories are in 1 Sprig of Watercress?

There are 0 calories in 1 Sprig of Watercress.

How many calories are in 1 oz of Watercress?

There are 3 calories in 1 oz of Watercress.

How many calories are in 1 pound of Watercress?

There are 50 calories in 1 pound of Watercress.