What is Wakame Seaweed? Nutritional Facts, Calories & Taste

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Wakame Seaweed

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Stock Image | Wakame Seaweed

What is Wakame Seaweed?

Wakame is a type of seaweed used in East Asian cuisine. It is a sea vegetable with a dark, vibrant green color and a hint of translucence. Wakame grows in huge leaf-like sheets in the ocean and when harvested they are hung up to dry and cut into small strips. Dry wakame is tiny, hard and crunchy. Once rehydrated the sea plant is ready to eat. The texture is slippery and the flavor is salty with a sea vegetal taste. Wakame is used in salads, soups and various Japanese and East Asian dishes.

What does Wakame Seaweed Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

wakame seaweed

Wakame Seaweed Nutritional Facts and Calories

Serving Size: 1 Tablespoon5g

Tablespoon Wakame Seaweed

	Amount Per Serving	% Daily Value
Calories	2kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	44mg	2%

Healthy Level

Unhealthy Level

Buy Wakame Seaweed From

Korean Premium Baby Wakame Dried Seaweeds Flake 2 OZ - 100% Natural from Ocean Cooking for Miso Soup, Salad, Sea Vegetable, Healthy, Gluten Free, Product of Korea Pack of 1 (Wakame)

^$6⁸⁴

Emerald Cove Pacific Wakame, Dried Seaweed for Miso Soup, Seaweed Salad, Topping, Low-calorie, Nutrient Rich Cut and Dried Wakame Flakes, Naturally Gluten-Free, Non-GMO, 1.76 oz (2 pack)

^$13⁴

Shirakiku Cut Wakame Dried Seaweed - Dry Seaweed, Sea Kelp - Fresh Vegetables and Seaweed Chips for Miso Soup, Ramen, and Sushi - Pre-Cut, Resealable Package - 16 Oz

^$17⁶

Wakame Cut Dried Seaweed 2.5 Ounce By Shirakiku

^$5⁹⁷

Ocean's Halo Organic Wakame Strips, 1.76 oz

^$4⁹⁸

YUHO First-grade Wakame Raw Material, Hand-Harvested, Sun Dried Seaweed, Soft Texture, Mild Taste, HACCP certification 2.12 Oz Bags (Pack of 2)

^$14⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Wakame Seaweed?

1 Tablespoon of Wakame Seaweed contains 0 g of protein.

How many carbs are in Wakame Seaweed?

1 Tablespoon of Wakame Seaweed contains 0 g of carbs.

How much fat is in Wakame Seaweed?

1 Tablespoon of Wakame Seaweed contains 0 g of fat.

How much sugar is in Wakame Seaweed?

1 Tablespoon of Wakame Seaweed contains 0 g of sugar.

How many calories are in 1 Tablespoon of Wakame Seaweed?

There are 2 calories in 1 Tablespoon of Wakame Seaweed.

How many calories are in 1 Cup of Wakame Seaweed?

There are 18 calories in 1 Cup of Wakame Seaweed.

How many calories are in 1 oz of Wakame Seaweed?

There are 13 calories in 1 oz of Wakame Seaweed.

How many calories are in 1 pound of Wakame Seaweed?

There are 204 calories in 1 pound of Wakame Seaweed.