What is Vegetable Tofu Spread? Nutritional Facts, Calories & Taste

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Vegetable Tofu Spread

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Vegetable Tofu Spread

Stock Image | Vegetable Tofu Spread

What is Vegetable Tofu Spread?

Vegetable tofu spread, also called vegetable tofu cream cheese is a soy spread made from soft tofu that mimics the smooth and thick, creamy consistency of cream cheese. It is flavored with savory spices and seasonings and mixed with tiny pieces of chopped bell peppers, carrots and onions. The color is white with dots of color and tastes mild, salty and slightly nutty with a hint of tanginess.

What does Vegetable Tofu Spread Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

tofu spread

tofu spread

Tofu spread, also called tofu cream cheese is a soy spread made from soft tofu that mimics the smooth and thick, creamy consistency of cream cheese. It is flavored with savory spices and seasonings. The color is off white and tastes mild, salty and slightly nutty with a hint of tanginess.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

red bell pepper

red bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

green onions

green onions

Green onions, also called scallions are used in cooking and have a milder flavor than a round onion, though they pack a punch of their own with a mild zestiness and onion flavor that is bright and a bit green. Green onions are thin stalks with white dense bottoms two thin hollow green stalks, sprouting from the base. Scallions have a crunch to them and a hint of juice. They perk up any dish with their bright flavor.

dried dill

dried dill

Fresh dill is a a fringed green herb, with slender stalks. The fringe of the dill is dried using mild heat or air, and is gently ground into tiny, short, thread-width pieces. The color is a muted green when dried and has delicate flavor of fennel and anise with a hint of bitterness. Dried dill is commonly used in egg dishes, savory herbed baked goods and with fish.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Vegetable Tofu Spread Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegetable Tofu Spread
Amount Per Serving% Daily Value
Calories33kcal2%
Fats2g3%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
SugarsN/A
Fiber0g0%
Proteins2g3%
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

Buy Vegetable Tofu Spread From 

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FISH PEAS - Plant Based Vegan Spread Food in DANISH Sauce with Tomato, Onion and Leek. Plant Based Ready to Eat Meals, Gluten Free, Organic, Canned Vegan Meal Replacement - 125g (single pack)

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MOI SOI Kung Pao Sauce | Premium Quality Sauce Spread-Stir Fry Cooking Sauce Noodle, Tofu, Paneer, Vegetables & Meat, 175 gm

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MOI SOI Hot Garlic Sauce | Premium Quality Sauce Spread-Stir Fry Cooking Sauce Tofu, Paneer, Vegetables & Meat, 175 gm

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FreshJax Premium Gourmet Spices and Seasonings, Tofu Scramble Spice Mix (4.8oz Large Bottle) Vegan Plant-Based Tofu Seasoning, Organic Ingredients Gluten-Free Certified Kosher

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Country Life Tofu Scramble Seasoning, Vegan, Made with Organic Ingredients, Non-GMO, Plant-based, Herbs and Spices, 7oz

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetable Tofu Spread?

1 oz of Vegetable Tofu Spread contains 2 g of protein.

How many carbs are in Vegetable Tofu Spread?

1 oz of Vegetable Tofu Spread contains 2 g of carbs.

How much fat is in Vegetable Tofu Spread?

1 oz of Vegetable Tofu Spread contains 2 g of fat.

How many calories are in 1 oz of Vegetable Tofu Spread?

There are 33 calories in 1 oz of Vegetable Tofu Spread.

How many calories are in 1 pound of Vegetable Tofu Spread?

There are 522 calories in 1 pound of Vegetable Tofu Spread.

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