What is Vegan Parmesan? Nutritional Facts, Calories & Taste

Browse over 2,639 food related listings.

Vegan Parmesan

View All Ingredients

Stock Image | Vegan Parmesan

What is Vegan Parmesan?

Vegan parmesan is a non-dairy cheese alternative. It can be made from a variety of different ingredients. A common combination consists of cashews, nutritional yeast, salt, and garlic powder. Though some varieties are made from oils as well and may resemble shredded parmesan cheese. The flavors are salty with that appealing umami taste. The textures range from soft and crumbly to thin shreds and may have a cream or golden color. Vegan parmesan can be substituted for the same uses as cows milk parmesan.

What does Vegan Parmesan Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

cashews

Cashews are harvested from the cashew fruit. These nuts are actually in the seeds category. Cashews are a cream color with a curved, oblong body that is about half an inch in length. They are dense and hard, yet have a softness to their texture that is almost creamy. The flavor is mild, buttery and unique from any other nut. Cashews are popular in nut mixes, Indian dishes and as a dairy substitute, because of the creamy quality when blended with liquids.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

Vegan Parmesan Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	136kcal	7%
Fats	10g	13%
Sat. fats	2g	9%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	9g	3%
Sugars	1g	2%
Fiber	3g	11%
Proteins	7g	9%
Cholesterol	0mg	0%
Sodium	344mg	15%

Healthy Level

Unhealthy Level

Buy Vegan Parmesan From

NOOCH IT! Fair Trade Dairy-Free Cashew Grated Cheeze | Vegan Parmesan ● Tasty Cheese Alternative | 4oz (Vegan "Parm", Gluten-Free)

^$10⁹⁹

^$11⁹⁹

NOOCH IT! Certified Fair Trade Cashew Parmesan 12oz | Vegan Parmesan ● Tasty Dairy-Free Cheese Alternative (Organic Ingredients, Gluten-Free, Cashew Parm)

^$22⁹⁹

Ever Craves Parma-Veggie Parmesan Alternative (Regular)

^$8⁹⁵

Follow Your Heart Parmesan Style Grated Cheese Alternative, 5 Ounce - 8 per case.

^$66⁹⁹

Follow Your Heart Dairy-Free Vegan Parmesan Cheese 8 Pack 4 oz each

^$81⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegan Parmesan?

1 oz of Vegan Parmesan contains 7 g of protein.

How many carbs are in Vegan Parmesan?

1 oz of Vegan Parmesan contains 9 g of carbs.

How much fat is in Vegan Parmesan?

1 oz of Vegan Parmesan contains 10 g of fat.

How much sugar is in Vegan Parmesan?

1 oz of Vegan Parmesan contains 1 g of sugar.

How many calories are in 1 oz of Vegan Parmesan?

There are 136 calories in 1 oz of Vegan Parmesan.

How many calories are in 1 serving of Vegan Parmesan?

There are 77 calories in 1 serving of Vegan Parmesan.

How many calories are in 1 tablespoon of Vegan Parmesan?

There are 62 calories in 1 tablespoon of Vegan Parmesan.