What is Toor Dal? Nutritional Facts & Calories

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Toor Dal

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Stock Image | Toor Dal

What is Toor Dal?

Toor dal, also called pigeon peas, or yellow lentils are a popular legume in Indian. They have a beige exterior and yellow interior. The flavor is bland and a bit nutty. They do well in heavily spiced dishes and are used in curries, soups and many other dishes.

Ingredients

toor dal

Toor Dal Nutritional Facts and Calories

Serving Size: 1 Cup (dry)140g

Cup (dry)

	Amount Per Serving	% Daily Value
Calories	480kcal	24%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	88g	29%
Sugars	4g	8%
Fiber	24g	86%
Proteins	32g	42%
Cholesterol	0mg	0%
Sodium	120mg	5%

Healthy Level

Unhealthy Level

Buy Toor Dal From

Laxmi Toor Dal, Traditional Indian Split Yellow Peas - 2lb Bag

^$9⁹⁹

Jiva Organic Toor Dal Kori, Unoily, Madhi 2 Pound Bag - Indian Split Pigeon Peas - Non-GMO, Vegan

^$9⁹⁹

Swad Toor Dal Kori, Unoily, 4 Pound

^$13⁸³

Rani Toor Dal (Split Pigeon Peas) 64oz (4lbs) 1.81kg Bulk ~ All Natural | Gluten Friendly | NON-GMO | Vegan | Indian Origin

^$17⁹⁹

Organic Toor Dal - Organic Split Pigeon Peas (Toor Dal) -USDA Certified Organic - European Union Certified Organic -Pesticides Free - Adulteration Free - Sodium Free - 4 Lbs - 24 Mantra Organic

^$19⁹⁹

TAJ Premium Indian Toor Dal Kori, Unoily, Madhi, (4-Pounds)

^$11⁹⁹

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Ingredients That Contain Toor Dal

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Toor Dal?

1 Cup (dry) of Toor Dal contains 32 g of protein.

How many carbs are in Toor Dal?

1 Cup (dry) of Toor Dal contains 88 g of carbs.

How much fat is in Toor Dal?

1 Cup (dry) of Toor Dal contains 1 g of fat.

How much sugar is in Toor Dal?

1 Cup (dry) of Toor Dal contains 4 g of sugar.

How many calories are in 1 Cup (dry) of Toor Dal?

There are 480 calories in 1 Cup (dry) of Toor Dal.

How many calories are in 1 oz of Toor Dal?

There are 97 calories in 1 oz of Toor Dal.

How many calories are in 1 pound of Toor Dal?

There are 1556 calories in 1 pound of Toor Dal.