What is Tomato Sauce? Nutritional Facts, Calories & Taste

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Tomato Sauce

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Tomato Sauce

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What is Tomato Sauce?

Tomato sauce is an extremely popular Italian sauce used for pizza, pasta and much more. It is made by cooking down tomatoes, seasonings and sometimes oil. The sauce is red and may be smooth or slightly chunky. The texture is slightly thick, yet easy to pour. The flavor of this sauce is tart and sweet with a rich umami flavor from the reduction of tomatoes and a hint of garlic.

What does Tomato Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

red bell pepper

red bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

cider vinegar

cider vinegar

Apple cider vinegar has been around for a long time and is used in marinades, sauces and as a food preservative. The vinegar is made from apples, sugar and yeast and has a pale, translucent golden brown color. The smell is extremely vinegary and the taste is strong and sour. When a small amount is added to food, such as a soup or salad dressing, the apple cider vinegar adds an earthy brightness and pleasant tartness that can help enhance the flavor of other ingredients.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Tomato Sauce Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

TablespoonTomato Sauce
Amount Per Serving% Daily Value
Calories13kcal1%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars1g2%
Fiber0g0%
Proteins0g0%
Cholesterol2mg1%
Sodium51mg2%

Healthy Level

Unhealthy Level

Buy Tomato Sauce From 

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Amazon Fresh, Tomato Sauce, 15 Oz (Previously Happy Belly, Packaging May Vary)

$115

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CONTADINA Canned Tomato Sauce, 12 Pack, 15 oz Can

$1188

Amazon Image

Contadina Canned Tomato Sauce, 15 oz (Pack of 4 Cans)

$432

Amazon Image

Hunt's Tomato Sauce, 33.5 oz, 6 Pack

$1578

Amazon Image

Contadina Tomato Sauce, 8 oz (Pack of 24 Cans)

$2376

Amazon Image

Del Monte Canned Tomato Sauce, 8 oz (Pack of 24 Cans)

$1536

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Ingredients That Contain Tomato Sauce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tomato Sauce?

1 Tablespoon of Tomato Sauce contains 0 g of protein.

How many carbs are in Tomato Sauce?

1 Tablespoon of Tomato Sauce contains 1 g of carbs.

How much fat is in Tomato Sauce?

1 Tablespoon of Tomato Sauce contains 1 g of fat.

How much sugar is in Tomato Sauce?

1 Tablespoon of Tomato Sauce contains 1 g of sugar.

How many calories are in 1 Tablespoon of Tomato Sauce?

There are 13 calories in 1 Tablespoon of Tomato Sauce.

How many calories are in 1 oz of Tomato Sauce?

There are 25 calories in 1 oz of Tomato Sauce.

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