What is Tabouli? Nutritional Facts, Calories & Taste

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Tabouli

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What is Tabouli?

What does Tabouli Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

green onions

Green onions, also called scallions are used in cooking and have a milder flavor than a round onion, though they pack a punch of their own with a mild zestiness and onion flavor that is bright and a bit green. Green onions are thin stalks with white dense bottoms two thin hollow green stalks, sprouting from the base. Scallions have a crunch to them and a hint of juice. They perk up any dish with their bright flavor.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

bulgur wheat

Bulgur wheat are boiled wheat kernels. Bulgur has a tan color when dry and cooked. The texture is soft and chewy. The flavor is nutty and mild. Bulgur is used to add bulk to dishes and is served as side grain to the centerpiece of a meal.

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

Tabouli Nutritional Facts and Calories

Serving Size: 1 oz28.34g

	Amount Per Serving	% Daily Value
Calories	26kcal	1%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	6mg	0%

Healthy Level

Unhealthy Level

Buy Tabouli From

Near East Tabouleh Grain Mix 5.2 oz (Pack of 6)

^$20⁴³

Near East Rice Mix Taboule (Pack of 4) 5.25oz

^$14⁹⁸

Sadaf Tabouli Mix - Classic Middle Eastern Dish - Vegetarian Tabouleh - Traditional & Healthy Meal - No MSG - No Artificial Coloring - Kosher - 9 Oz Box

^$7⁹⁹

Quaker Near East Tabouleh Whole Grain Salad Mix, 5.25 Ounce, Pack of 12 Boxes (Packaging May Vary)

^$39⁷⁰

Near East Rice Mix Taboule

^$9⁸⁵

Near East - Near East Taboule Salad Mix 5.2.5 Oz (Pack of 12)

^$40³⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tabouli?

1 oz of Tabouli contains 1 g of protein.

How many carbs are in Tabouli?

1 oz of Tabouli contains 1 g of carbs.

How much fat is in Tabouli?

1 oz of Tabouli contains 2 g of fat.

How many calories are in 1 oz of Tabouli?

There are 26 calories in 1 oz of Tabouli.