What is Sunflower Seeds? Nutritional Facts, Calories & Taste

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Sunflower Seeds

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Stock Image | Sunflower Seeds

What is Sunflower Seeds?

Sunflower seeds come from the sunflower, a tall flower with a huge face. The seeds cover the face of the sunflower and are small grey and shaped into thin teardrops with a flat bottom and pointed top. The flavor is mild and nutty and when toasted becomes richer and a bit oily from the heat. Sunflower seeds are a popular snack, topping and additional ingredient to salads.

What does Sunflower Seeds Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sunflower seeds

Sunflower Seeds Nutritional Facts and Calories

Serving Size: 1 Cup134g

Cup

	Amount Per Serving	% Daily Value
Calories	829kcal	41%
Fats	76g	97%
Sat. fats	8g	36%
Mono. Fats	15g	34%
Trans fats	N/A
Carbs	28g	9%
Sugars	N/A
Fiber	16g	57%
Proteins	23g	30%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Sunflower Seeds From

David Original Sunflower Seeds, 1.75 Ounce (24 Count)

^$12⁴⁹

DAVID Seeds Original Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 OZ Bags, 12 Pack

^$13⁴⁸

^$24⁹⁵

Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

^$14⁹⁹

DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 Ounce (Pack of 1)

^$1⁹⁹

365 by Whole Foods Market, Organic Roasted Salted Sunflower Kernels, 12 Ounce

^$5⁴⁹

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Ingredients That Contain Sunflower Seeds

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 23 g of protein.

How many carbs are in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 28 g of carbs.

How much fat is in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 76 g of fat.

How many calories are in 1 Cup of Sunflower Seeds?

There are 829 calories in 1 Cup of Sunflower Seeds.

How many calories are in 1 oz of Sunflower Seeds?

There are 175 calories in 1 oz of Sunflower Seeds.

How many calories are in 1 pound of Sunflower Seeds?

There are 2808 calories in 1 pound of Sunflower Seeds.