What is Submarine Roll? Nutritional Facts, Calories & Taste

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Submarine Roll

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What is Submarine Roll?

Submarine roll, commonly called sub rolls are named after their long submarine shape. The roll is made from a yeasted wheat flour dough, formed into rectangles with rounded edges and baked. The crust is soft and the bread itself is very tender with a mild flavor and a hint of saltiness. Sub rolls are generally six inches, some are a foot long. They are built to hold many ingredients for a hefty sub sandwich.

What does Submarine Roll Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

shortening

Shortening is a fat compound used in baking and actually helps to shorten the gluten strands in dough, resulting in a flakier and more tender item. Shortening is often composed of hydrogenated oils, but it is also refers to any solid fat that stays shelf stable for a long period of time. Shortening is white and has a consistency similar to softened butter, but denser. The taste is bland and unappealing. It is not meant to be eaten straight, but rather blended into baked goods.

Submarine Roll Nutritional Facts and Calories

Serving Size: 1 Roll76g

Roll

	Amount Per Serving	% Daily Value
Calories	200kcal	10%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	41g	14%
Sugars	2g	4%
Fiber	2g	7%
Proteins	8g	11%
Cholesterol	0mg	0%
Sodium	400mg	17%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Submarine Roll?

1 Roll of Submarine Roll contains 8 g of protein.

How many carbs are in Submarine Roll?

1 Roll of Submarine Roll contains 41 g of carbs.

How much fat is in Submarine Roll?

1 Roll of Submarine Roll contains 1 g of fat.

How much sugar is in Submarine Roll?

1 Roll of Submarine Roll contains 1 g of sugar.

How many calories are in 1 Roll of Submarine Roll?

There are 200 calories in 1 Roll of Submarine Roll.

How many calories are in 1 oz of Submarine Roll?

There are 75 calories in 1 oz of Submarine Roll.

How many calories are in 1 pound of Submarine Roll?

There are 1193 calories in 1 pound of Submarine Roll.