What is Steamed Fish? Nutritional Facts, Calories & Taste

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Steamed Fish

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What is Steamed Fish?

Steamed fish is a healthy and flavorful dish, often made with fresh fish like tilapia, cod, or snapper. The fish is gently cooked by steaming, preserving its natural moisture and delicate texture. Seasoned with herbs, garlic, ginger, and soy sauce, it delivers a savory, aromatic taste. Often garnished with cilantro and green onions, this light dish is a popular choice in many Asian cuisines, offering a perfect balance of taste and nutrition.

What does Steamed Fish Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

fish

There are numerous species of fish used in food preparation. Some varieties live in saltwater and others in freshwater. Each fish has its own unique taste, color and texture. The tastes may range from strong and ocean-like to mild and buttery. The texture is always flaky and some fish have a fattier flesh, while others are lean. The color spectrum of raw fish ranges from white to red. Raw fish is often used in sushi and sashimi and cooked fish has numerous uses from main courses and as an addition on sandwiches and in pasta and salads.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Steamed Fish Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	40kcal	2%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	6g	8%
Cholesterol	16mg	5%
Sodium	43mg	2%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Steamed Fish?

1 oz of Steamed Fish contains 6 g of protein.

How much fat is in Steamed Fish?

1 oz of Steamed Fish contains 2 g of fat.

How many calories are in 1 oz of Steamed Fish?

There are 40 calories in 1 oz of Steamed Fish.

How many calories are in 1 pound of Steamed Fish?

There are 644 calories in 1 pound of Steamed Fish.

How many calories are in 1 serving 5,5 oz of Steamed Fish?

There are 221 calories in 1 serving 5,5 oz of Steamed Fish.