What is Steamed Cauliflower? Nutritional Facts, Calories & Taste

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Steamed Cauliflower

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Steamed Cauliflower

Stock Image | Steamed Cauliflower

What is Steamed Cauliflower?

Cauliflower is a cruciferous white vegetable with a fat stalk from which a bumpy head full of florets grows. Steamed cauliflower is usually chopped to separate the individual florets, or sections and steamed until tender. This veggie is very crunchy when raw and soft when steamed. The flavor is very mild and, a little sweet and vegetal.

What does Steamed Cauliflower Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

cauliflower

cauliflower

Cauliflower is a round cruciferous vegetable, meaning it is in the same family as broccoli and cabbage. It grows in soil on a short, sturdy white stalk. The part of cauliflower used in food preparation is the head of the plant and is white and has a bumpy texture composed of tiny white plant particles, called curds, as it looks a bit similar to cheese curds. Cauliflower is crumbly, dense and best when cooked. It has a sweet and vegetal flavor that is mild. Cauliflower is used in many dishes across the world.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Steamed Cauliflower Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)107g

Cup (chopped)Steamed Cauliflower
Amount Per Serving% Daily Value
Calories27kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs5g2%
Sugars2g4%
Fiber
2g
7%
Proteins2g3%
Cholesterol0mg0%
Sodium32mg1%

Healthy Level

Unhealthy Level

Buy Steamed Cauliflower From 

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Fullgreen Riced Cauliflower with Tomato, Red Pepper & Corn, non-gmo, no preservatives, shelf-stable, Keto sides, exclusive keto take home case of 6

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Tuscanini Cauliflower Gnocchi 16oz (2 Pack) | Imported From Italy, Low Fat, Ready in Minutes!

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Kitchen & Love Riced Cauliflower 8 oz (6 Pack) | Low Carb Rice Alternative, Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

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FROM THE GROUND UP Cauliflower Stalk Sea Salt, 4 OZ

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OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low Carb Versatile Cauliflower Pizza Crusts | 5 Pack | 10 Crusts

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Cauli Crunch | Original Gluten Free Cauliflower Bread Crumbs – Bread-Free Breadcrumbs, Certified Gluten Free + NON-GMO, Vegan, Kosher Bread Crumbs, All Natural, 3-PACK (Original)

$2498

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Steamed Cauliflower?

1 Cup (chopped) of Steamed Cauliflower contains 2 g of protein.

How many carbs are in Steamed Cauliflower?

1 Cup (chopped) of Steamed Cauliflower contains 5 g of carbs.

How much fat is in Steamed Cauliflower?

1 Cup (chopped) of Steamed Cauliflower contains 0 g of fat.

How much sugar is in Steamed Cauliflower?

1 Cup (chopped) of Steamed Cauliflower contains 2 g of sugar.

How many calories are in 1 Cup (chopped) of Steamed Cauliflower?

There are 27 calories in 1 Cup (chopped) of Steamed Cauliflower.

How many calories are in 1 Floweret of Steamed Cauliflower?

There are 3 calories in 1 Floweret of Steamed Cauliflower.

How many calories are in 1 Large Head of Steamed Cauliflower?

There are 210 calories in 1 Large Head of Steamed Cauliflower.

How many calories are in 1 Medium Head of Steamed Cauliflower?

There are 147 calories in 1 Medium Head of Steamed Cauliflower.

How many calories are in 1 Small Head of Steamed Cauliflower?

There are 66 calories in 1 Small Head of Steamed Cauliflower.

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