What is Spread? Nutritional Facts & Calories

Browse over 2,639 food related listings.

Spread

View All Ingredients

Stock Image | Spread

What is Spread?

A spread can be sweet or savory and made from nearly any ingredient. Spreads are commonly used for bread, crackers, chips, and veggies. Examples of spreads include olive tapenade made from chopped olives, oil, and herbs. Lox spread made with cream cheese, tarama created with fish eggs, tofu spread with herbs, or chocolate hazelnut spread such as Nutella. These are just some of the many varieties which may have many combinations of flavors, such as salty, spicy, sweet or savory.

Ingredients

lox spread

Lox spread is an easy way get the flavor of lox and cream cheese in one quick smear. Lox spread is made from cream cheese and is mixed with flaked lox. The cream cheese is mild and milky with a gentle tanginess. The salt cured lox, made from salmon mellows nicely with the cream cheese, creating a pale orange spread. The texture is smooth and goes well on a bagel, and can have many uses.

tofu spread

Tofu spread, also called tofu cream cheese is a soy spread made from soft tofu that mimics the smooth and thick, creamy consistency of cream cheese. It is flavored with savory spices and seasonings. The color is off white and tastes mild, salty and slightly nutty with a hint of tanginess.

kalamata olive spread

Kalamata olive spread also referred to as olive tapenade is a condiment popular with bruschetta, bread, and crackers. This dark brown and nearly black spread is salty and a little tangy. The olives are finely chopped with garlic and capers to create a delicious spread that is served cool.

tarama spread

Tarama spread is a savory spread made from cod, mullet or carp roe, blended until smooth with olive oil, lemon juice, and seasonings. It is used as a dip with bread or crackers.

Spread Nutritional Facts and Calories

Serving Size: 1 oz28.34g

	Amount Per Serving	% Daily Value
Calories	136kcal	7%
Fats	15g	19%
Sat. fats	3g	14%
Mono. Fats	3g	7%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	13mg	4%
Sodium	188mg	8%

Healthy Level

Unhealthy Level

Buy Spread From

Spread

^$4²⁹

Lotus Biscoff Cookie Butter Spread, Creamy, non GMO + Vegan, 25.4oz

^$8⁹⁸

Amazon Grocery, Hazelnut Spread With Cocoa, 13 Oz (Previously Amazon Fresh, Packaging May Vary)

^$2⁷⁹

Nocciolata Organic Classic Hazelnut Spread, 8.82 Ounce

^$8¹⁴

Nutella Hazelnut Spread with Cocoa for Breakfast, 35.3 oz Jar

^$11⁵⁹

Nutella Hazelnut Spread With Cocoa For Breakfast, 13 Oz Jar

^$4⁹⁷

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spread?

1 oz of Spread contains 0 g of protein.

How many carbs are in Spread?

1 oz of Spread contains 1 g of carbs.

How much fat is in Spread?

1 oz of Spread contains 15 g of fat.

How many calories are in 1 oz of Spread?

There are 136 calories in 1 oz of Spread.

How many calories are in 1 Tablespoon of Spread?

There are 67 calories in 1 Tablespoon of Spread.

How many calories are in 1 pound of Spread?

There are 2173 calories in 1 pound of Spread.