What is Kalamata Olive Spread? Nutritional Facts, Calories & Taste

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Kalamata Olive Spread

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What is Kalamata Olive Spread?

Kalamata olive spread also referred to as olive tapenade is a condiment popular with bruschetta, bread, and crackers. This dark brown and nearly black spread is salty and a little tangy. The olives are finely chopped with garlic and capers to create a delicious spread that is served cool.

What does Kalamata Olive Spread Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

kalamata olives

Kalamata Olives are large and dark purple-brown, with a rich, meaty texture and a fruity flavor. They are used in Mediterranean dishes such as pasta sauces, or blended into tapenade. They are also a popular table olive, and are often included in antipasto platters.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

canned capers

Capers are a bud that grow on a bush that is picked before it flowers. They are tiny and an earthy green tone with a round, or fat oval body that can get up to 7mm in size. Their skin is smooth, or with soft lines. The texture is semi-soft with a very briny, piquant taste and a hint of lemon. Capers are often sold in saltwater brine, though they are tastiest when dry-packed in sea salt. These tiny buds add tremendous flavor to seafood and pasta dishes and, are versatile across a range of cuisines.

salt & pepper

Salt and pepper is a seasoning mix composed of these two ingredients. Black pepper has a cool and mildly spicy flavor. Salt brings out the flavor in food. This combination is a mix of grey/black and white granules. It is used on many savory dishes to boost the flavor.

Kalamata Olive Spread Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

Tablespoon Kalamata Olive Spread

	Amount Per Serving	% Daily Value
Calories	42kcal	2%
Fats	4g	5%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	188mg	8%

Healthy Level

Unhealthy Level

Buy Kalamata Olive Spread From

Divina Organic Kalamata Olive Spread, 8.5 Ounce

^$7⁶²

Organic Kalamata Olive Spread, 8.5 oz - Rich & Aromatic Tapenade Made with Moofin Golden SS Spoon Authentic Greek Olives, Perfect for Gourmet Mediterranean Cuisine, Non-GMO, Pack of 4

^$31⁷²

DIVINA Kalamata Olive Spread, 8.5 OZ

^$13⁶⁹

Oilladi Tapenade Kalamon Olive Spread imported from Greece, 8.1 oz

^$11⁴⁹

Peloponnese Kalamata Olive Spread, 7.5-Ounce Units (Pack of 6)

^$42²²

Divina, Kalamata Olive Spread, 8.5 Ounce

^$17³¹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Kalamata Olive Spread?

1 Tablespoon of Kalamata Olive Spread contains 0 g of protein.

How many carbs are in Kalamata Olive Spread?

1 Tablespoon of Kalamata Olive Spread contains 1 g of carbs.

How much fat is in Kalamata Olive Spread?

1 Tablespoon of Kalamata Olive Spread contains 4 g of fat.

How much sugar is in Kalamata Olive Spread?

1 Tablespoon of Kalamata Olive Spread contains 0 g of sugar.

How many calories are in 1 Tablespoon of Kalamata Olive Spread?

There are 42 calories in 1 Tablespoon of Kalamata Olive Spread.

How many calories are in 1 oz of Kalamata Olive Spread?

There are 79 calories in 1 oz of Kalamata Olive Spread.

How many calories are in 1 pound of Kalamata Olive Spread?

There are 1270 calories in 1 pound of Kalamata Olive Spread.

How many calories are in 1 serving of Kalamata Olive Spread?

There are 318 calories in 1 serving of Kalamata Olive Spread.