What is Spirulina? Nutritional Facts, Calories & Taste

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Spirulina

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Stock Image | Spirulina

What is Spirulina?

Spirulina is a blue-green algae. It is usually dried and ground into a fine dark green powder. This powder is added to smoothies and drinks for its supposed health benefits. Only a small amount is needed. The flavor is strong and very green with a sea vegetal taste that is somewhat earthy.

What does Spirulina Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

spirulina

Spirulina Nutritional Facts and Calories

Serving Size: 1 Cup112g

Cup

	Amount Per Serving	% Daily Value
Calories	325kcal	16%
Fats	9g	12%
Sat. fats	3g	14%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	27g	9%
Sugars	3g	6%
Fiber	4g	14%
Proteins	64g	84%
Cholesterol	0mg	0%
Sodium	1174mg	51%

Healthy Level

Unhealthy Level

Buy Spirulina From

Micro Ingredients Organic Spirulina Supplement, 3000MG Per Serving, 720 Tablets (4 Month Supply), No Filler & Non-GMO, Rich in Vegan Protein, Vitamins & Prebiotics, Premium Spirulina Pills

^$23³⁶

Kate Naturals Organic Spirulina Powder for Immune Support and Antioxidants. Nutrient Dense Superfood Supplement (8 oz, USDA Certified, Non-GMO, Gluten- Free)

^$9⁹⁹

Organic Chlorella Spirulina Tablets, 3000mg Per Serving, 720 Counts, 4 Months Supply, 50/50 Blend Superfood, No Filler, No Additives, Cracked Cell Wall, Rich in Vegan Protein & Chlorophyll

^$29⁹⁵

NOW Supplements, Certified Organic, Spirulina 1000 mg (Double Strength), Rich in Beta-Carotene (Vitamin A) and B-12 with naturally occurring GLA , 120 Tablets

^$13⁴⁶

Carlyle Organic Spirulina Capsules 3500mg | 500 Tablets | Non-GMO & Gluten Free

^$12⁴⁵

Nutrex Hawaii, Pure Hawaiian Spirulina 500 mg, Vegan, Supports Immune System, Heart, Cells and Energy, 400 Tablets

^$27²⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spirulina?

1 Cup of Spirulina contains 64 g of protein.

How many carbs are in Spirulina?

1 Cup of Spirulina contains 27 g of carbs.

How much fat is in Spirulina?

1 Cup of Spirulina contains 9 g of fat.

How much sugar is in Spirulina?

1 Cup of Spirulina contains 1 g of sugar.

How many calories are in 1 Cup of Spirulina?

There are 325 calories in 1 Cup of Spirulina.

How many calories are in 1 oz of Spirulina?

There are 82 calories in 1 oz of Spirulina.

How many calories are in 1 pound of Spirulina?

There are 1315 calories in 1 pound of Spirulina.

How many calories are in 1 Tablespoon of Spirulina?

There are 20 calories in 1 Tablespoon of Spirulina.