What is Spaghetti? Nutritional Facts & Calories

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Spaghetti

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Stock Image | Spaghetti

What is Spaghetti?

Spaghetti is a type of pasta made from a wheat flour dough. It is long and thin with a round body of no more than 2 mm in diameter. It is thicker than capellini which is very thin. Spaghetti has a cream color and is hard when dry. Once it is boiled it becomes soft and easy to chew, while maintaining its structure. Spaghetti is traditionally served with tomato sauce, but can be served with many other sauces and toppings.

Ingredients

semolina

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Spaghetti Nutritional Facts and Calories

Serving Size: 1 Cup91g

Cup

	Amount Per Serving	% Daily Value
Calories	338kcal	17%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	68g	23%
Sugars	3g	6%
Fiber	3g	11%
Proteins	12g	16%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Spaghetti From

Barilla Spaghetti Pasta, 16 oz. Box (Pack of 8) - Non-GMO Pasta Made with Durum Wheat Semolina - Kosher Certified Pasta

^$14⁷²

365 by Whole Foods Market, Organic Spaghetti, 16 Ounce

^$2¹⁹

La Moderna Spaghetti Pasta, Noodles, Durum Wheat, Protein, Fiber, Vitamins, 7 Oz

^$0⁵⁸

Barilla Penne Pasta & Spaghetti Pasta Variety Pack, 16 oz. Boxes (Pack of 8) - Non-GMO Pasta Made with Durum Wheat Semolina - Kosher Certified Pasta

^$14⁷²

De Cecco Enriched Macaroni Product - Spaghetti Pasta (16 oz ea)

^$8⁸²

Chef Boyardee Spaghetti and Meatballs, 14.5 Oz Cans, Pack of 4

^$4⁴⁸

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Ingredients That Contain Spaghetti

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spaghetti?

1 Cup of Spaghetti contains 12 g of protein.

How many carbs are in Spaghetti?

1 Cup of Spaghetti contains 68 g of carbs.

How much fat is in Spaghetti?

1 Cup of Spaghetti contains 2 g of fat.

How much sugar is in Spaghetti?

1 Cup of Spaghetti contains 14 g of sugar.

How many calories are in 1 Cup of Spaghetti?

There are 338 calories in 1 Cup of Spaghetti.

How many calories are in 1 oz of Spaghetti?

There are 105 calories in 1 oz of Spaghetti.

How many calories are in 1 pound of Spaghetti?

There are 1683 calories in 1 pound of Spaghetti.