What is Smoothie? Nutritional Facts, Calories & Taste

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Smoothie

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Stock Image | Smoothie

What is Smoothie?

Smoothies are a thick drink that can be as filling as a light meal and are best served cold. They are made by placing a mixture of interchangeable ingredients in a blender and pureeing until smooth. The most common ingredients are fruit and yogurt, but juice or water may be used in place of yogurt, along with vegetables, nut butter and speciality superfoods. The color varies depending on the ingredients used and the flavor is usually sweet.

What does Smoothie Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

fruit

Fruit refers to any number of seeded produce from a variety of plants. Fruits are sweet and have an outer skin and juicy flesh. They come in many shapes, sizes and flavors. Some very common fruits include, apples, orange and bananas.

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

Smoothie Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	18kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	3g	1%
Sugars	2g	4%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	1mg	0%
Sodium	8mg	0%

Healthy Level

Unhealthy Level

Buy Smoothie From

Noka Superfood Fruit Smoothie Pouches Variety Pack, Healthy Snacks with Flax Seed, Plant Protein and Prebiotic Fiber, Vegan and Gluten Free Snacks, Organic Squeeze Pouch, 4.22 oz, 12 Count

^$27⁹⁸

Torani Real Fruit Smoothie Mix, Strawberry Banana, 64 Ounce

^$15⁹⁹

Carnation Breakfast Essentials Fruit and Protein Smoothie Nutritional Drink, Strawberry Banana, 24 – 8 fl oz Cartons

^$35⁸⁸

OKF Smoothie, Multi-Vitamin Premium Drink, 16.9 Fluid Ounce (5 Flavor Variety Pack, 10 Pack)

^$26⁵⁰

Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors, Mix Variety, 12 Count

^$39⁹⁹

Noka Superfood Fruit Smoothie Pouches, Strawberry Pineapple, Healthy Snacks with Flax Seed, Plant Protein and Prebiotic Fiber, Vegan and Gluten Free Snacks, Organic Squeeze Pouch, 4.22 oz, 12 Count

^$27⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Smoothie?

1 oz of Smoothie contains 1 g of protein.

How many carbs are in Smoothie?

1 oz of Smoothie contains 3 g of carbs.

How much fat is in Smoothie?

1 oz of Smoothie contains 0 g of fat.

How much sugar is in Smoothie?

1 oz of Smoothie contains 86 g of sugar.

How many calories are in 1 oz of Smoothie?

There are 18 calories in 1 oz of Smoothie.

How many calories are in 1 pound of Smoothie?

There are 286 calories in 1 pound of Smoothie.

How many calories are in 1 Cup of Smoothie?

There are 136 calories in 1 Cup of Smoothie.

How many calories are in 1 Small of Smoothie?

There are 340 calories in 1 Small of Smoothie.

How many calories are in 1 Medium of Smoothie?

There are 544 calories in 1 Medium of Smoothie.

How many calories are in 1 Large of Smoothie?

There are 680 calories in 1 Large of Smoothie.