What is Fruit? Nutritional Facts, Calories & Taste

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Fruit

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Stock Image | Fruit

What is Fruit?

Fruit refers to any number of seeded produce from a variety of plants. Fruits are sweet and have an outer skin and juicy flesh. They come in many shapes, sizes and flavors. Some very common fruits include, apples, orange and bananas.

What does Fruit Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

fruit

Fruit Nutritional Facts and Calories

Serving Size: 1 Cup130g

Cup

	Amount Per Serving	% Daily Value
Calories	59kcal	3%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	16g	5%
Sugars	10g	20%
Fiber	3g	11%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Ingredients That Contain Fruit

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fruit?

1 Cup of Fruit contains 1 g of protein.

How many carbs are in Fruit?

1 Cup of Fruit contains 16 g of carbs.

How much fat is in Fruit?

1 Cup of Fruit contains 0 g of fat.

How much sugar is in Fruit?

1 Cup of Fruit contains 10 g of sugar.

How many calories are in 1 Cup of Fruit?

There are 59 calories in 1 Cup of Fruit.

How many calories are in 1 oz of Fruit?

There are 13 calories in 1 oz of Fruit.

How many calories are in 1 pound of Fruit?

There are 204 calories in 1 pound of Fruit.