What is Smoked Chicken Breast? Nutritional Facts, Calories & Taste

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Smoked Chicken Breast

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Smoked Chicken Breast

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What is Smoked Chicken Breast?

Chicken breast that has been marinated in a brine with lemon juice, honey and vinegar, seasoned with garlic, dill, paprika, pepper and cumin and then smoked until cooked through. The meat is moist and tender with a smoky, savory taste. Smoked chicken breasts can be served whole or sliced thinly to be used in sandwiches.

What does Smoked Chicken Breast Taste Like?

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

grilled chicken breast

grilled chicken breast

Grilled chicken breast is meat from the chest of the chicken. It is a white meat, making it a bit dryer than the darker meat from the leg or wing. When grilled properly chicken breast can be moist, juicy and tender. The meat is an off white color with golden brown grill marks. These golden brown parts have extra flavor and a bit of crispiness. Grilled chicken has a mild taste that is meaty and savory.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

wine vinegar

wine vinegar

Wine vinegar is vinegar made from wine. It can be made from red or white wine, but commonly is red. The longer the vinegar ages the more flavorful it becomes. Wine vinegar often has a thin water-like viscosity, but high quality versions are thicker. They are usually a dark red color, that may border on brown. The flavor is tart and aged wine vinegar will be slightly sweet. It is used to season many Mediterranean dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

dried dill

dried dill

Fresh dill is a a fringed green herb, with slender stalks. The fringe of the dill is dried using mild heat or air, and is gently ground into tiny, short, thread-width pieces. The color is a muted green when dried and has delicate flavor of fennel and anise with a hint of bitterness. Dried dill is commonly used in egg dishes, savory herbed baked goods and with fish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

smoked paprika

smoked paprika

Smoked paprika is made from Spanish pimiento peppers that have been dried, smoked over oak coals, and then ground to a fine powder. It has an intense, smoky taste but is mild and sweet. It is used in chorizo sausage and paella, and can be used as an ingredient in dry rubs for meat or in stews.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

Smoked Chicken Breast Nutritional Facts and Calories

Serving Size: 4 oz113g

4 ozSmoked Chicken Breast
Amount Per Serving% Daily Value
Calories157kcal8%
Fats5g6%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs3g1%
SugarsN/A
FiberN/A
Proteins35g46%
CholesterolN/A
Sodium363mg16%

Healthy Level

Unhealthy Level

Buy Smoked Chicken Breast From 

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Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken, 2.6 oz Pouch

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Snif-Snax 3lb Bag Smoked Chicken Breast for Dogs

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Chef's Cut Chicken Jerky, Honey Barbecue, High Protein Meat Snack, 10g of Protein and 80 Calories, Gluten Free, Premium Smoked Chicken Breast - 14 Ounce

$2249

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Snif-Snax Human Grade Dog Treats - All-Natural Smoked Chicken Breast, 4 oz

$660

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Barkworthies USA Hickory Smoked Chicken Jerky Dog Treats 4 oz - Amazing Aroma, Great Taste - All Natural Smoked Dog Jerky Treats - High Protein Real Chicken Breast Premium Dog Chews

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Hormel Premium No Salt Added Canned Chunk Chicken Breast in Water, 5 Ounce (Pack of 12)

$2544

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Smoked Chicken Breast?

4 oz of Smoked Chicken Breast contains 35 g of protein.

How many carbs are in Smoked Chicken Breast?

4 oz of Smoked Chicken Breast contains 3 g of carbs.

How much fat is in Smoked Chicken Breast?

4 oz of Smoked Chicken Breast contains 5 g of fat.

How many calories are in 4 oz of Smoked Chicken Breast?

There are 157 calories in 4 oz of Smoked Chicken Breast.

How many calories are in 1 oz of Smoked Chicken Breast?

There are 39 calories in 1 oz of Smoked Chicken Breast.

How many calories are in 1 pound of Smoked Chicken Breast?

There are 631 calories in 1 pound of Smoked Chicken Breast.

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