What is Smashed Avocado? Nutritional Facts, Calories & Taste

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Smashed Avocado

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Smashed Avocado

Stock Image | Smashed Avocado

What is Smashed Avocado?

The avocado is a fruit that is often used as a vegetable. It grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green, thick skin that is not consumed. The flesh of the avocado is light green in color and its texture is soft and creamy when eaten. The avocado can be smashed scooped out of the skin and gently smashed with a fork to make it easy to spread onto toast and other foods.

What does Smashed Avocado Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

avocado

avocado

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

Smashed Avocado Nutritional Facts and Calories

Serving Size: 4 Tablespoon56g

4 TablespoonSmashed Avocado
Amount Per Serving% Daily Value
Calories90kcal5%
Fats8g10%
Sat. fats1g5%
Mono. Fats
5g
11%
Trans fatsN/A
Carbs5g2%
Sugars0g0%
Fiber
4g
14%
Proteins1g1%
CholesterolN/A
Sodium4mg0%

Healthy Level

Unhealthy Level

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Cardenas Markets, Large Hass Avocado, 1 Each

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12 Pack Fresh California Hass Avocados (12 Pack)

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Smashed Avocado?

4 Tablespoon of Smashed Avocado contains 1 g of protein.

How many carbs are in Smashed Avocado?

4 Tablespoon of Smashed Avocado contains 5 g of carbs.

How much fat is in Smashed Avocado?

4 Tablespoon of Smashed Avocado contains 8 g of fat.

How much sugar is in Smashed Avocado?

4 Tablespoon of Smashed Avocado contains 0 g of sugar.

How many calories are in 4 Tablespoon of Smashed Avocado?

There are 90 calories in 4 Tablespoon of Smashed Avocado.

How many calories are in 1 Cup of Smashed Avocado?

There are 368 calories in 1 Cup of Smashed Avocado.

How many calories are in 1 Piece of Smashed Avocado?

There are 322 calories in 1 Piece of Smashed Avocado.

How many calories are in 1 NLEA Serving of Smashed Avocado?

There are 80 calories in 1 NLEA Serving of Smashed Avocado.

How many calories are in 1 oz of Smashed Avocado?

There are 45 calories in 1 oz of Smashed Avocado.

How many calories are in 1 pound of Smashed Avocado?

There are 726 calories in 1 pound of Smashed Avocado.

How many calories are in 1 Tablespoon of Smashed Avocado?

There are 22 calories in 1 Tablespoon of Smashed Avocado.

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