What is Shiso Leaves? Nutritional Facts, Calories & Taste

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Shiso Leaves

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Stock Image | Shiso Leaves

What is Shiso Leaves?

Shiso leaves come from a perennial plant in the mint family and are also known as beefsteak plant. The leaves are common in Japanese cuisine and are either red or green. The leaves are small and wide with frilled edges. Red shiso leaves are often used to dye ume plums. The green leaves are used as a garnish and flavoring to be mixed into pickles, salads and even cocktails. The flavor is very similar to mint.

What does Shiso Leaves Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

shiso leaves

Shiso Leaves Nutritional Facts and Calories

Serving Size: 5 leaves10g

5 leaves

	Amount Per Serving	% Daily Value
Calories	4kcal	0%
Fats	N/A
Sat. fats	N/A
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	N/A
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Shiso Leaves From

Japanese Chopped Green Shiso Paste 1.34oz(38g) Kizami Aojiso Tube Package

^$8²⁹

Eden Shiso Leaf Powder, Traditionally made in Japan, Pickled Beefsteak Leaf, 1.76 oz

^$10⁹⁵

Seed Needs, Shiso Seed Packet Collection (2 Individual Varieties of Perilla/Shiso Seeds for Planting) Non-GMO & Untreated - includes Red & Green Shiso

^$7⁹⁹

Gaea's Blessing Seeds - Green Shiso Seeds (Perilla), Heirloom Non-GMO Seeds with Easy to Follow Planting Instructions, Kaori Ao Shiso, Open-Pollinated, 94% Germination Rate

^$5⁴⁹

Shiso Leaf Tea - " Mauifarmacy Grown Perilla "- USA

^$8⁹⁹

Pickled red shiso 500g（Akashiso suduke 500g）

^$29⁹⁹

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Ingredients That Contain Shiso Leaves

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shiso Leaves?

5 leaves of Shiso Leaves contains 0 g of protein.

How many carbs are in Shiso Leaves?

5 leaves of Shiso Leaves contains 1 g of carbs.

How many calories are in 5 leaves of Shiso Leaves?

There are 4 calories in 5 leaves of Shiso Leaves.

How many calories are in 1 oz of Shiso Leaves?

There are 10 calories in 1 oz of Shiso Leaves.

How many calories are in 1 pound of Shiso Leaves?

There are 168 calories in 1 pound of Shiso Leaves.

How many calories are in 1 Leaf of Shiso Leaves?

There are 1 calories in 1 Leaf of Shiso Leaves.