What is Shirataki Noodles? Nutritional Facts, Calories & Taste

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Shirataki Noodles

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What is Shirataki Noodles?

Shirataki noodles are made from the konjac root, a starchy tuber. Shirataki noodles contain zero calories and are therefore referred to as miracle noodles. The noodles are shaped like very fat cooked spaghetti strands and have a translucent quality and white color. They have very little flavor and are best seasoned as they absorb flavor well. They are also known for creating the illusion of feeling full.

What does Shirataki Noodles Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

konjac flour

Konjac flour is made from the fiber of the konjac root, a starchy tuber known for being the primary ingredient in shirataki noodles. Konjac flour is also referred to as glucomannan, a reference to the fiber of the plant. The flour has very little taste and is white and starchy.

Shirataki Noodles Nutritional Facts and Calories

Serving Size: 4 oz113g

4 oz

	Amount Per Serving	% Daily Value
Calories	10kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	N/A
Fiber	3g	11%
Proteins	N/A
Cholesterol	N/A
Sodium	11mg	0%

Healthy Level

Unhealthy Level

Buy Shirataki Noodles From

YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

^$21⁸⁵

Caloless Konjac Shirataki Noodles 6-Pack (Angel Hair/Fettuccine/Spaghetti) Low Carb Keto Pasta, Gluten Free, Vegan, Keto Paleo Friendly, Low Calorie Food (Variety)

^$22⁹⁹

Hethstia Konjac Noodle Low Carb Pasta Shirataki Spaghetti 56.5 Oz Instant Konjac Ramen, Healthy, Pre-cooked, Low Calorie, Gluten-Free, Fat Free, Sugar Free, Vegan, Keto and Paleo-Friendly (10 Packs)

^$20⁹⁹

ONETANG Organic Shirataki Konjac Angel Hair Noodles, USDA Organic, Vegan, Gluten Free, Fat Free, Keto Friendly, Low Carbs 5 Pack Inside 8.11 Oz, 40.6 Oz

^$17⁸⁷

YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Fat Free, Keto Friendly, Zero Carbs, Healthy Diet Pasta 53.61 oz, 4 Noodles, 4 Fettuccine

^$20⁹⁹

Miracle Noodle Angel Hair Pasta - Plant Based Shirataki Noodles, Konjac Noodles, Vegan, Gluten-Free, Low Carb Pasta, Paleo, Low Calorie Noodles, Soy Free, Non-GMO, Keto Pasta Noodles - 7 Oz, 6-Pack

^$26⁴⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Shirataki Noodles?

4 oz of Shirataki Noodles contains 3 g of carbs.

How many calories are in 4 oz of Shirataki Noodles?

There are 10 calories in 4 oz of Shirataki Noodles.

How many calories are in 1 oz of Shirataki Noodles?

There are 3 calories in 1 oz of Shirataki Noodles.

How many calories are in 1 pound of Shirataki Noodles?

There are 41 calories in 1 pound of Shirataki Noodles.