What is Salmon Trout? Nutritional Facts, Calories & Taste

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Salmon Trout

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Stock Image | Salmon Trout

What is Salmon Trout?

Salmon trout, also known as steelhead is a type of rainbow trout. Steelhead fish are larger than other rainbow trout and have a mild texture. The flavor is nutty and appealing. Farmed steelhead is earthy tasting and many find this unappetizing, making wild caught the way to go. The raw flesh is very similar to salmons orange color.

What does Salmon Trout Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

salmon trout

Salmon Trout Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	175kcal	9%
Fats	8g	10%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	25g	33%
Cholesterol	66mg	22%
Sodium	1009mg	44%

Healthy Level

Unhealthy Level

Buy Salmon Trout From

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Salmon Trout?

4 oz of Salmon Trout contains 25 g of protein.

How much fat is in Salmon Trout?

4 oz of Salmon Trout contains 8 g of fat.

How many calories are in 4 oz of Salmon Trout?

There are 175 calories in 4 oz of Salmon Trout.

How many calories are in 1 oz of Salmon Trout?

There are 44 calories in 1 oz of Salmon Trout.

How many calories are in 1 pound of Salmon Trout?

There are 699 calories in 1 pound of Salmon Trout.