What is Roasted Leek? Nutritional Facts, Calories & Taste

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Roasted Leek

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Stock Image | Roasted Leek

What is Roasted Leek?

Roasted leeks offer a simple yet elegant side dish, showcasing the sweet and delicate flavor of this versatile vegetable. To prepare, trim and halve leeks lengthwise, then roast them until tender and caramelized, either whole or sliced. Drizzled with olive oil and seasoned with salt and pepper, roasted leeks develop a savory depth and slight sweetness, complemented by their meltingly soft texture. The high heat of roasting intensifies their natural flavors, creating a dish that is both comforting and sophisticated. Serve roasted leeks as a standalone side or incorporate them into salads, pastas, or grain bowls for a flavorful addition to any meal.

What does Roasted Leek Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

leek

Leeks are in the onion family and grow in soil. Mature leeks have a thick round white stock at their bottom, which is comprised of many layers of thick leaves that become green a quarter of the way up the plant. Leeks are roughly 1 foot in length. Their flavor is onion-like, but gentler and sweeter. They must be cooked before eating to soften their tough texture.

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

sea salt

Sea salt differs from table salt by a number of factors. It is obtained by evaporating sea water. The result is a minimally processed compound with a subtle difference in flavor; sea salt tends to have a rounder flavor, whereas table salt can be sharp. The color may be slightly warmer in tone while still white and the texture is a touch less fine.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Roasted Leek Nutritional Facts and Calories

Serving Size: 1 Leek90g

Leek

	Amount Per Serving	% Daily Value
Calories	107kcal	5%
Fats	6g	8%
Sat. fats	1g	5%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	12g	4%
Sugars	4g	8%
Fiber	2g	7%
Proteins	2g	3%
Cholesterol	N/A
Sodium	125mg	5%

Healthy Level

Unhealthy Level

Buy Roasted Leek From

Knorr Leek Recipe Mix, 1.8 oz (Pack of 3)

^$6⁹⁸

Knorr Soup Mix and Recipe Mix Leek For Soups, Sauces and Simple Meals No Artificial Flavors 1.8 oz

^$2³⁰

Knorr Soup Mix and Recipe Mix For Soups, Sauces and Simple Meals Leek No Artificial Flavors 1.8 oz, Pack of 12

^$17⁷⁶

Kashan Leek Flakes, Gourmet and Great Aromatic Seasoning for Food Flavoring 4oz (113g)

^$9⁹⁵

Recipe Classic (Soup Leek) - 1.8oz (Pack of 6)

^$14⁴⁸

Mother Earth Products Dried Leek Rings, Quart Jar, 3 Oz (Pack of 1)

^$12⁶¹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Roasted Leek?

1 Leek of Roasted Leek contains 2 g of protein.

How many carbs are in Roasted Leek?

1 Leek of Roasted Leek contains 12 g of carbs.

How much fat is in Roasted Leek?

1 Leek of Roasted Leek contains 6 g of fat.

How much sugar is in Roasted Leek?

1 Leek of Roasted Leek contains 4 g of sugar.

How many calories are in 1 Leek of Roasted Leek?

There are 107 calories in 1 Leek of Roasted Leek.

How many calories are in 1 oz of Roasted Leek?

There are 34 calories in 1 oz of Roasted Leek.

How many calories are in 1 pound of Roasted Leek?

There are 540 calories in 1 pound of Roasted Leek.