What is Roast Beef? Nutritional Facts, Calories & Taste

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Roast Beef

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What is Roast Beef?

Roast beef is often made from a large cut of boneless beef. It is seasoned and roasted in the oven until the outside is browned and the inside is pink and tender. Roast beef is served as a main course and cut into thin slices as a deli meat. This item has a meaty texture and may be a bit fibrous, but still very easy to chew. A meaty mineral flavor is the predominant taste to this umami and somewhat salty dish.

What does Roast Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Roast Beef Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	130kcal	7%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	N/A
Proteins	22g	29%
Cholesterol	58mg	19%
Sodium	967mg	42%

Healthy Level

Unhealthy Level

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Poland Spring Brand 100% Natural Spring Water, 16.9 oz Plastic Bottles (Pack of 24)

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Essentia Water LLC , 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water, Black, 42.3 Fl Oz (Pack of 12)

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evian Natural Spring Water, PH Balanced with Natural Electrolytes, 33.8fl oz./1L Bottles (pack of 12)

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Ozarka Brand 100% Natural Spring Water Plastic Bottles, 16.9 oz (Pack of 24)

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Pure Life, Purified Water, 8 Fl Oz, Plastic Bottled Water, 24 Pack

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Roast Beef?

4 oz of Roast Beef contains 22 g of protein.

How many carbs are in Roast Beef?

4 oz of Roast Beef contains 1 g of carbs.

How much fat is in Roast Beef?

4 oz of Roast Beef contains 5 g of fat.

How many calories are in 4 oz of Roast Beef?

There are 130 calories in 4 oz of Roast Beef.

How many calories are in 1 oz of Roast Beef?

There are 33 calories in 1 oz of Roast Beef.

How many calories are in 1 pound of Roast Beef?

There are 522 calories in 1 pound of Roast Beef.

How many calories are in 1 Slice of Roast Beef?

There are 9 calories in 1 Slice of Roast Beef.