What is Red Chard? Nutritional Facts, Calories & Taste

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Red Chard

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Stock Image | Red Chard

What is Red Chard?

Red chard is a leafy vegetable and one of the varied types of this oxalic acid-rich veggie. Chard has a mouthfeel found also in spinach, that creates an astringent sensation on the tongue and cheeks, due to the oxalic acid. Red chard has a red stalk and a dark green leaf that grows along the stalk. The leaf is roughly one foot in length, or a little less. The texture of the stem is fibrous and the leaves are tender and wilt easily. The flavor is mildly vegetal, with an almost bitter edge. Chard is best when cooked.

What does Red Chard Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

red chard

Red Chard Nutritional Facts and Calories

Serving Size: 2 cup72g

2 cup

	Amount Per Serving	% Daily Value
Calories	14kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	153mg	7%

Healthy Level

Unhealthy Level

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Ingredients That Contain Red Chard

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Red Chard?

2 cup of Red Chard contains 1 g of protein.

How many carbs are in Red Chard?

2 cup of Red Chard contains 3 g of carbs.

How much sugar is in Red Chard?

2 cup of Red Chard contains 1 g of sugar.

How many calories are in 2 cup of Red Chard?

There are 14 calories in 2 cup of Red Chard.

How many calories are in 1 oz of Red Chard?

There are 5 calories in 1 oz of Red Chard.

How many calories are in 1 pound of Red Chard?

There are 86 calories in 1 pound of Red Chard.

How many calories are in 1 Cup of Red Chard?

There are 7 calories in 1 Cup of Red Chard.

How many calories are in 1 Leaf of Red Chard?

There are 9 calories in 1 Leaf of Red Chard.