What is Quail? Nutritional Facts, Calories & Taste

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Quail

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Stock Image | Quail

What is Quail?

Quail is a small fowl that can be hunted as a game bird or raised in captivity. Quail meat is a delicate brown color and has a rich, gamy flavor and a moist, tender texture. It is best marinated and then cooked quickly, either by roasting, grilling or frying. It can be served as an appetizer or as an entrée.

What does Quail Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

quail

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Quail Nutritional Facts and Calories

Serving Size: 1 Quail92g

Quail

	Amount Per Serving	% Daily Value
Calories	209kcal	10%
Fats	13g	17%
Sat. fats	4g	18%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	23g	30%
Cholesterol	79mg	26%
Sodium	48mg	2%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Quail?

1 Quail of Quail contains 23 g of protein.

How much fat is in Quail?

1 Quail of Quail contains 13 g of fat.

How many calories are in 1 Quail of Quail?

There are 209 calories in 1 Quail of Quail.

How many calories are in 1 oz of Quail?

There are 64 calories in 1 oz of Quail.

How many calories are in 1 pound of Quail?

There are 1030 calories in 1 pound of Quail.