What is Prunes? Nutritional Facts, Calories & Taste

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Prunes

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Stock Image | Prunes

What is Prunes?

Prunes are a dried type of plum called a prune plum. Prunes are small, roughly an inch in height and width and semi-round with an indent in its top, where the pit was removed. The skin is shiny, wrinkly and sticky. The flavor is sweet and mildly tart with an intensified plum taste. The texture is chewy, sticky and semi-soft with a density.

What does Prunes Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

prunes

Prunes Nutritional Facts and Calories

Serving Size: 6 prunes57g

6 prunes

	Amount Per Serving	% Daily Value
Calories	137kcal	7%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	36g	12%
Sugars	22g	44%
Fiber	4g	14%
Proteins	1g	1%
Cholesterol	N/A
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Prunes From

Kirkland Signatures Dried Plums Pitted Prunes, 2 Pack

^$32¹⁹

365 by Whole Foods Market, Pitted Prunes, 8 Ounce

^$3⁴⁹

Looney Pruney Organic Pitted Dried Prunes for the Entire Family | Always California-Grown | Kosher | No Added Sugar & No Preservatives (32 oz)

^$17⁹⁹

Sun-Maid California Sun-Dried Whole Pitted Prunes - (4 Pack) 7 oz Resealable Bag - Dried Plums - Dried Fruit Snack for Lunches, Snacks, and Natural Sweeteners

^$15⁹⁹

Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes 6.0 Ounces (Pack of 2)(Packaging May Vary)

^$13⁷⁰

item_name

^$14⁹⁹

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Ingredients That Contain Prunes

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Prunes?

6 prunes of Prunes contains 1 g of protein.

How many carbs are in Prunes?

6 prunes of Prunes contains 36 g of carbs.

How much sugar is in Prunes?

6 prunes of Prunes contains 11 g of sugar.

How many calories are in 6 prunes of Prunes?

There are 137 calories in 6 prunes of Prunes.

How many calories are in 1 Cup (pitted) of Prunes?

There are 418 calories in 1 Cup (pitted) of Prunes.

How many calories are in 1 Prune (pitted) of Prunes?

There are 23 calories in 1 Prune (pitted) of Prunes.

How many calories are in 1 oz of Prunes?

There are 68 calories in 1 oz of Prunes.

How many calories are in 1 pound of Prunes?

There are 1089 calories in 1 pound of Prunes.