What is Preserved Egg? Nutritional Facts, Calories & Taste

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Preserved Egg

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What is Preserved Egg?

Preserved egg, also known as century egg, thousand-year egg, or pidan, is a Chinese delicacy made by preserving duck, chicken, or quail eggs in a mixture of clay, ash, salt, quicklime, and rice hulls for several weeks to several months, depending on the method of processing. During the preservation process, the egg yolk turns a dark green to grey color, with a creamy, cheese-like texture and a strong flavor due to the breakdown of proteins and fats. The egg white becomes a dark brown, translucent jelly with a firm, yet tender consistency. Century eggs are often eaten as a snack, with pickled ginger, or as a part of various dishes, such as congee, tofu, or salads. The unique flavor is rich, savory, and slightly salty, with a distinctive aroma that may take some getting used to for those unfamiliar with the delicacy.

What does Preserved Egg Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Preserved Egg Nutritional Facts and Calories

Serving Size: 1 Egg71g

Egg

	Amount Per Serving	% Daily Value
Calories	130kcal	7%
Fats	10g	13%
Sat. fats	3g	14%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	1g	0%
Sugars	1g	2%
Fiber	N/A
Proteins	9g	12%
Cholesterol	620mg	207%
Sodium	529mg	23%

Healthy Level

Unhealthy Level

Buy Preserved Egg From

Asian Taste Presserved Duck Eggs 12.7 Oz

^$13⁹⁹

Tai Wan Preserved Duck Eggs 11.6 Oz

^$16⁵⁰

Mud Pie Preserved Moss Egg Filler Set, 4" x 7 1/2", Cream

^$16⁸⁶

3-packs Preserved Duck Eggs 6pcs , 320g (Total 18 Eggs)

^$23⁵⁷

Lam Sheng Kee Preserved Duck Eggs 11.6 Oz(2 Pack)

^$32⁷⁵

Spring Preserved Duck Egg

^$12⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Preserved Egg?

1 Egg of Preserved Egg contains 9 g of protein.

How many carbs are in Preserved Egg?

1 Egg of Preserved Egg contains 1 g of carbs.

How much fat is in Preserved Egg?

1 Egg of Preserved Egg contains 10 g of fat.

How much sugar is in Preserved Egg?

1 Egg of Preserved Egg contains 1 g of sugar.

How many calories are in 1 Egg of Preserved Egg?

There are 130 calories in 1 Egg of Preserved Egg.

How many calories are in 1 oz of Preserved Egg?

There are 52 calories in 1 oz of Preserved Egg.

How many calories are in 1 pound of Preserved Egg?

There are 830 calories in 1 pound of Preserved Egg.