What is Pomegranate? Nutritional Facts, Calories & Taste

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Pomegranate

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Stock Image | Pomegranate

What is Pomegranate?

The pomegranate is a red fruit with a thick, semi-shiny skin. The skin has a thick white interior, with a spongy texture that protects the seeds of the pomegranate. The seeds are clustered tightly together and sectioned into chunks, via a thin white membrane. These edible seeds are the size of a puffed and fat sunflower seed. The seed has a translucent dark red flesh around it. This flesh has a tart, sweet and robust flavor. The juicy stains easily and the dense seeds inside the flesh are the only part that is eaten. Pomegranate is used in drinks and as a syrup. It can be found in desserts and savory Middle Eastern dishes.

What does Pomegranate Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

pomegranate

Pomegranate Nutritional Facts and Calories

Serving Size: 1 Half unit141g

Half unit

	Amount Per Serving	% Daily Value
Calories	117kcal	6%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	27g	9%
Sugars	20g	40%
Fiber	6g	21%
Proteins	3g	4%
Cholesterol	N/A
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Pomegranate From

^$29⁹⁵

Pomegranate Seeds Small

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Carlyle Pomegranate Extract | 11250mg | 100 Capsules | Non-GMO, Gluten Free Supplement | Traditional Herb

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Puritan's Pride Pomegranate Extract, 250 Mg, 120 Count

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Anthony's Organic Pomegranate Juice Powder, 8 oz, Gluten Free, Non GMO, Vegan

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Zazzee Extra Strength Pomegranate 20:1 Extract, 5000 mg Strength, 40% Ellagic Acid, 120 Vegan Capsules, 4 Month Supply, Standardized, Concentrated 20X Extract, 100% Vegetarian, All-Natural and Non-GMO

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Ingredients That Contain Pomegranate

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pomegranate?

1 Half unit of Pomegranate contains 3 g of protein.

How many carbs are in Pomegranate?

1 Half unit of Pomegranate contains 27 g of carbs.

How much fat is in Pomegranate?

1 Half unit of Pomegranate contains 1 g of fat.

How much sugar is in Pomegranate?

1 Half unit of Pomegranate contains 4 g of sugar.

How many calories are in 1 Half unit of Pomegranate?

There are 117 calories in 1 Half unit of Pomegranate.

How many calories are in 1 Cup (arils) of Pomegranate?

There are 144 calories in 1 Cup (arils) of Pomegranate.

How many calories are in 1 Pomegranate unit of Pomegranate?

There are 234 calories in 1 Pomegranate unit of Pomegranate.

How many calories are in 1 oz of Pomegranate?

There are 24 calories in 1 oz of Pomegranate.

How many calories are in 1 pound of Pomegranate?

There are 376 calories in 1 pound of Pomegranate.