What is Pineapple Salsa? Nutritional Facts, Calories & Taste

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Pineapple Salsa

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Pineapple Salsa

Stock Image | Pineapple Salsa

What is Pineapple Salsa?

Pineapple salsa is a vibrant, sweet, and tangy topping that pairs wonderfully with grilled meats, fish tacos, or even just as a dip with chips.

What does Pineapple Salsa Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

pineapple

pineapple

The pineapple is a tropical fruit with a large, round, oblong body and textured and patterned skin. When unripe, the pineapple is green and when ripe it exhibits yellow tones and smells sweet. At its top, the pineapple has rough green stalks, called the crown, which must be removed along with the skin, before eating. The flesh of the pineapple is yellow, juicy, and has a soft fibrous texture. The flavor is sweet, tart and intensely fruity. The core of the fruit is removed, as it is too tough to chew properly.

red onion

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

red chili pepper

red chili pepper

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders and seasonings include the piri piri, cayenne, and chile de árbol, among others. Each pepper is red and has a thin skin with a thin flesh and seeds inside the middle of the pepper. The shape varies, but is often thin and tapered. The heat level varies also, depending on the type of pepper. Some are mildly hot, while other red chilies are scorching and fiery. The pepper can be used fresh in many dishes, as well as dried or powdered.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

Pineapple Salsa Nutritional Facts and Calories

Serving Size: 1 Cup443.3g

CupPineapple Salsa
Amount Per Serving% Daily Value
Calories483kcal24%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs49g16%
Sugars35g70%
Fiber4g14%
Proteins4g5%
CholesterolN/A
Sodium13mg1%

Healthy Level

Unhealthy Level

Buy Pineapple Salsa From 

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Amazon Kitchen, Mango Peach Salsa, Mild 16 Oz

$349

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Green Jay Gourmet Pineapple Salsa - Pineapple Jalapeno Salsa - Medium Heat Picante Salsa - Gourmet Salsa Dip with No Preservatives - Gluten-Free, MSG-Free, Small Batch Natural Salsa Sauce - 17 Ounces

$1499

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Robert Rothschild Farm Roasted Pineapple & Habanero Gourmet Glaze and Finishing Sauce – Sweet and Spicy Marinade, Glaze or Dip – 40 Oz (Pack of 2)

$3999

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La Constancia Pineapple Salsa, Fruit Sauce and Meat Marinade, 7 oz (Pack of 1)

$29

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Trader Joe’s Pineapple Salsa 12oz 340g (Two Bottles)

$2149

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Amish Salsa Mild Pineapple - 2-16 Oz Jars

$2998

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pineapple Salsa?

1 Cup of Pineapple Salsa contains 4 g of protein.

How many carbs are in Pineapple Salsa?

1 Cup of Pineapple Salsa contains 49 g of carbs.

How much sugar is in Pineapple Salsa?

1 Cup of Pineapple Salsa contains 35 g of sugar.

How many calories are in 1 Cup of Pineapple Salsa?

There are 483 calories in 1 Cup of Pineapple Salsa.

How many calories are in 1 Recipe Serving of Pineapple Salsa?

There are 121 calories in 1 Recipe Serving of Pineapple Salsa.

How many calories are in 1 oz of Pineapple Salsa?

There are 31 calories in 1 oz of Pineapple Salsa.

How many calories are in 1 pound of Pineapple Salsa?

There are 494 calories in 1 pound of Pineapple Salsa.

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