What is Pecans? Nutritional Facts, Calories & Taste

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Pecans

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What is Pecans?

Pecans are a nut related to the hickory tree. They have hard, thin oblong shells with pointed ends and grey brown colors. The nut of the pecan is a warm brown tone and has a flat oblong shape, with a top that contains two indented lines downs its length with thin ridge in its middle. The pecan has a rich and buttery flavor that is sweet and nutty. Pecans are popular in the American south and are found in sweet and savory dishes.

What does Pecans Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

pecans

Pecans Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	196kcal	10%
Fats	20g	26%
Sat. fats	2g	9%
Mono. Fats	12g	27%
Trans fats	N/A
Carbs	4g	1%
Sugars	1g	2%
Fiber	3g	11%
Proteins	3g	4%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Pecans From

Amazon Brand - Happy Belly Pecan Halves, No Added Salt, 16 ounce (Pack of 1)

^$8⁴

KLS Signature Whole Pecan Halves 2 LB Bulk Saving

^$18⁵⁰

Fisher Chef's Naturals Unsalted Chopped Pecans 24oz Resealable Bag, Unsalted Raw Nuts for Cooking, Baking & Snacking, Vegan Protein, Keto Snack, Gluten Free

^$13⁴⁷

Kirkland Signature California Fancy Pecan Halves 4 LBS 2 Pack Bulk Saving

^$34⁹⁹

PLANTERS Roasted Pecan Nuts, Party Snacks, Plant-Based Protein, Nuts for Baking, Quick Snack for Adults, After School Snack, Roasted Pecans, Flavored with Sea Salt, Kosher, 7.25oz Canister

^$6⁵⁸

Amazon Brand - Happy Belly Roasted and Salted Pecan Halves, 16 Ounce

^$13³⁶

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Ingredients That Contain Pecans

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pecans?

1 oz of Pecans contains 3 g of protein.

How many carbs are in Pecans?

1 oz of Pecans contains 4 g of carbs.

How much fat is in Pecans?

1 oz of Pecans contains 20 g of fat.

How much sugar is in Pecans?

1 oz of Pecans contains 4 g of sugar.

How many calories are in 1 oz of Pecans?

There are 196 calories in 1 oz of Pecans.

How many calories are in 1 Cup (chopped) of Pecans?

There are 753 calories in 1 Cup (chopped) of Pecans.

How many calories are in 1 Cup (halves) of Pecans?

There are 684 calories in 1 Cup (halves) of Pecans.

How many calories are in 1 pound of Pecans?

There are 3134 calories in 1 pound of Pecans.