What is Peanut Sauce? Nutritional Facts, Calories & Taste

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Peanut Sauce

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Peanut Sauce

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What is Peanut Sauce?

Peanut sauce is used in many Southeast Asian cuisines. It is made from peanut butter, soy sauce, vinegar and additional seasonings. The color of this semi-thick sauce is brown and the flavors are savory, nutty, spicy and salty with a deep umami taste. It has a pleasing soy, garlic and nut aroma. Peanut sauce is used as a dipping sauce for satays and many other dishes.

What does Peanut Sauce Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

peanut butter

peanut butter

Peanut butter is an immensely popular nut butter in America. It is made by grinding peanuts until they form a smooth and creamy spread. This spread is full of oil from the peanuts and has a light brown color. Often peanuts are dry roasted, prior to grinding. Additives such as salt may be included. Peanut butter comes salted, unsalted, smooth and chunky. The chunky variety has tiny chunks of peanut throughout the smooth spread. The flavor is nutty in an unusual way and has a hint of sweetness.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

vinegar

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

lime juice

lime juice

Lime juice comes from the citrus fruit of the lime tree. Limes are round and roughly the size of a small plum, but can vary. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. The juice is squeezed from the flesh and is a pale green color with a sour and refreshing taste and is used in drinks and food items, including sauces.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

chili powder

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

Peanut Sauce Nutritional Facts and Calories

Serving Size: 2 Tablespoon36g

2 TablespoonPeanut Sauce
Amount Per Serving% Daily Value
Calories93kcal5%
Fats
6g
8%
Sat. fats1g5%
Mono. Fats
3g
7%
Trans fatsN/A
Carbs8g3%
Sugars
6g
12%
Fiber
1g
4%
Proteins2g3%
CholesterolN/A
Sodium
482mg
21%

Healthy Level

Unhealthy Level

Buy Peanut Sauce From 

Amazon Image

365 by Whole Foods Market, Organic Peanut Sauce, 10 Ounce

$399

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Pretty Thai Peanut Sauce, Gluten Free Certified Non-GMO Vegan Authentic Stir Fry, Dressing, Rice Seasoning, Condiment & Dipping Sauce, 100% Natural

$1399

Amazon Image

House of Tsang Bangkok Padang Peanut Sauce, 51.8 ounce (1 pack)

$3999

Amazon Image

House Of Tsang Dipping Sauce Bangkok Peanut -- 11.5 oz - 2 pc

$1498

Amazon Image

San-J - Gluten Free Thai Peanut Sauce -Traditional and Tasty Cooking Sauce - Non-GMO - 64 oz. Container

$2499

Amazon Image

A Taste of Thai Peanut Sauce Mix - 3.5oz Pack of 6 Pack Ready-to-Use Sauce Flavored with Classic Thai Spices | Use for Noodles Soups Stews Dips Salad Dressing & More | Non-GMO | Gluten-free

$190

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peanut Sauce?

2 Tablespoon of Peanut Sauce contains 2 g of protein.

How many carbs are in Peanut Sauce?

2 Tablespoon of Peanut Sauce contains 8 g of carbs.

How much fat is in Peanut Sauce?

2 Tablespoon of Peanut Sauce contains 6 g of fat.

How much sugar is in Peanut Sauce?

2 Tablespoon of Peanut Sauce contains 77 g of sugar.

How many calories are in 2 Tablespoon of Peanut Sauce?

There are 93 calories in 2 Tablespoon of Peanut Sauce.

How many calories are in 1 Tablespoon of Peanut Sauce?

There are 46 calories in 1 Tablespoon of Peanut Sauce.

How many calories are in 1 oz of Peanut Sauce?

There are 73 calories in 1 oz of Peanut Sauce.

How many calories are in 1 pound of Peanut Sauce?

There are 1166 calories in 1 pound of Peanut Sauce.

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