What is Peanut Flour? Nutritional Facts, Calories & Taste

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Peanut Flour

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Stock Image | Peanut Flour

What is Peanut Flour?

Peanut flour is made from roasted peanuts ground into a fine powder. It is a high-protein, low-carbohydrate ingredient often used in baking and cooking as a healthier alternative to traditional wheat flour. Peanut flour can be used in various recipes, such as cakes, muffins, and bread, and can also be added to smoothies and other drinks for extra flavor and nutrition. Peanut flour is naturally gluten-free, making it a good option for individuals with celiac disease or gluten sensitivities. It is also a good source of dietary fiber, vitamins, and minerals, such as vitamin E, magnesium, and potassium.

What does Peanut Flour Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

peanuts

The peanut is not a nut, but a member of the pea family. Peanuts are called groundnuts, as they are a legume. Peanuts grow on vine and have a firm and easy to crack shell. This shell is grey and indented with a gently curved, or straight and lumpy form. Inside the shell are the peanuts, with thin brown skin and tan/light brown bodies. Peanuts are small and oblong; slightly bigger than a pistachio. The flavor is unusual and nutty with a hint of sweetness. Peanuts can be roasted and salted, or used in a number of international dishes. They are a popular American snack.

Peanut Flour Nutritional Facts and Calories

Serving Size: 1 cup60g

cup

	Amount Per Serving	% Daily Value
Calories	196kcal	10%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	21g	7%
Sugars	5g	10%
Fiber	10g	36%
Proteins	31g	41%
Cholesterol	N/A
Sodium	108mg	5%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peanut Flour?

1 cup of Peanut Flour contains 31 g of protein.

How many carbs are in Peanut Flour?

1 cup of Peanut Flour contains 21 g of carbs.

How much fat is in Peanut Flour?

1 cup of Peanut Flour contains 1 g of fat.

How much sugar is in Peanut Flour?

1 cup of Peanut Flour contains 1 g of sugar.

How many calories are in 1 cup of Peanut Flour?

There are 196 calories in 1 cup of Peanut Flour.

How many calories are in 1 oz of Peanut Flour?

There are 93 calories in 1 oz of Peanut Flour.

How many calories are in 1 pound of Peanut Flour?

There are 1483 calories in 1 pound of Peanut Flour.

How many calories are in 1 tablespoon of Peanut Flour?

There are 26 calories in 1 tablespoon of Peanut Flour.