What is Peanut Flour? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Peanut Flour

View All Ingredients

Stock Image | Peanut Flour

What is Peanut Flour?

Peanut flour is made from roasted peanuts ground into a fine powder. It is a high-protein, low-carbohydrate ingredient often used in baking and cooking as a healthier alternative to traditional wheat flour. Peanut flour can be used in various recipes, such as cakes, muffins, and bread, and can also be added to smoothies and other drinks for extra flavor and nutrition. Peanut flour is naturally gluten-free, making it a good option for individuals with celiac disease or gluten sensitivities. It is also a good source of dietary fiber, vitamins, and minerals, such as vitamin E, magnesium, and potassium.

What does Peanut Flour Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

peanuts

The peanut is not a nut, but a member of the pea family. Peanuts are called groundnuts, as they are a legume. Peanuts grow on vine and have a firm and easy to crack shell. This shell is grey and indented with a gently curved, or straight and lumpy form. Inside the shell are the peanuts, with thin brown skin and tan/light brown bodies. Peanuts are small and oblong; slightly bigger than a pistachio. The flavor is unusual and nutty with a hint of sweetness. Peanuts can be roasted and salted, or used in a number of international dishes. They are a popular American snack.

Peanut Flour Nutritional Facts and Calories

Serving Size: 1 cup60g

cup

	Amount Per Serving	% Daily Value
Calories	196kcal	10%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	21g	7%
Sugars	5g	10%
Fiber	10g	36%
Proteins	31g	41%
Cholesterol	N/A
Sodium	108mg	5%

Healthy Level

Unhealthy Level

Buy Peanut Flour From

Anthony's Organic Peanut Flour, Defatted, 2 lb, Light Roast 12% Fat, Verified Gluten Free

^$24⁹⁹

PBfit Peanut Flour Baking Blend - Gluten Free & Non GMO - 11g Protein per Serving 10% DV - 80% Less Fat than Almond Flour - 1 to 1 Swap for White Flour - Light Peanut Flavor - 25% DV Fiber - 24 oz

^$13²⁴

2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB

^$19⁹⁹

Tru-Nut Peanut Flour - Gluten Free Flour For Baking, Good Source of Plant Protein - Low Carb, Non-GMO, Vegan, Keto Peanut Flour | Sugar Free Peanut Butter Powder | 18 Servings | 14oz Jar

^$12⁹⁹

PBfit 24 Ounce Simply Peanut Powdered Peanut Powder, No Added Sugar or Salt, Non-GMO, Plant-Based, Gluten-Free Protein Powder, 9g of Protein 9% DV

^$14²⁵

PB2 Pure Peanut Butter Powder - [2 lb/32 oz Jar] - No Added Sugar, No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein

^$18⁴⁹

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peanut Flour?

1 cup of Peanut Flour contains 31 g of protein.

How many carbs are in Peanut Flour?

1 cup of Peanut Flour contains 21 g of carbs.

How much fat is in Peanut Flour?

1 cup of Peanut Flour contains 1 g of fat.

How much sugar is in Peanut Flour?

1 cup of Peanut Flour contains 36 g of sugar.

How many calories are in 1 cup of Peanut Flour?

There are 196 calories in 1 cup of Peanut Flour.

How many calories are in 1 oz of Peanut Flour?

There are 93 calories in 1 oz of Peanut Flour.

How many calories are in 1 pound of Peanut Flour?

There are 1483 calories in 1 pound of Peanut Flour.

How many calories are in 1 tablespoon of Peanut Flour?

There are 26 calories in 1 tablespoon of Peanut Flour.