What is Paneer Tikka Sashlik? Nutritional Facts, Calories & Taste

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Paneer Tikka Sashlik

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Paneer Tikka Sashlik

Stock Image | Paneer Tikka Sashlik

What is Paneer Tikka Sashlik?

Paneer Tikka is a popular Indian appetizer made with chunks of paneer (Indian cottage cheese) marinated in a blend of yogurt, spices, and herbs. The marinade typically includes ginger, garlic, cumin, coriander, turmeric, garam masala, and lemon juice, giving the dish its rich, tangy flavor. The paneer pieces are then skewered with vegetables like onions, bell peppers, and tomatoes and grilled or roasted until charred and golden. Paneer Tikka is known for its smoky, spicy taste and tender texture, often served with mint chutney and lemon wedges. It’s a delicious, protein-rich vegetarian dish enjoyed worldwide.

What does Paneer Tikka Sashlik Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

paneer

paneer

Paneer is a fresh curd cheese made by curdling milk with an acid such as lemon or vinegar. It is not aged and does not melt, making it an excellent cheese to grill, fry or cut into cubes and cook with sauces. The texture is firm and dry. Its color is white and the flavor is bland, mild and milky, making it excellent to marinate, spice and serve with savory flavors. It is mostly found in Indian cuisine, but can be found in other cuisines as well.

green pepper

green pepper

There are a number of varieties of green pepper, including bell, anaheim, jalapeno and more. Often green pepper refers to the bell pepper, a sweet and mild pepper with a large bell shaped body. They are large, with wide ridges and smooth, shiny skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. The flavor is mild, sweet and vegetal. Green peppers, can be eaten raw or cooked, though if spicy, it is helpful to cook it to reduce the heat level.

red pepper

red pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

curd

curd

Curd is fermented cows' milk that has thickened into a coagulated smooth substance, via heat. It is extremely similar to yogurt in texture, taste and color. It is creamy and tangy. Curd can be eaten plain and added as a condiment to many Indian dishes and is sometimes used as a main ingredient.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

corn flour

corn flour

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garam masala

garam masala

Garam masala is a well known and popular Indian spice mix, used in a multitude of dishes throughout Indian cuisine and is sometimes found in fusion recipes as well. There are different variations of garam masala, however; some of the common spices include coriander, cumin, cinnamon, ginger and black pepper. Nutmeg, cloves, mace and other spices may be added. The general flavor of garam masala is sweet and a bit spicy with a very warm quality. This powder is brown and typically used in smaller amounts.

chili powder

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

ginger garlic paste

ginger garlic paste

Ginger garlic paste is made by blending fresh garlic and fresh ginger together to form a fine paste. It may be blended with water and salt for texture and to bring forward the flavors. The paste is yellow and tastes strongly of both garlic and ginger. It is spicy, sharp and commonly used in Indian cuisines as an additional flavor to many different dishes.

turmeric powder

turmeric powder

Turmeric comes from a flowering plant. The root of the plant is used to make turmeric powder. This root is golden and has a texture similar to ginger, but less fibrous and juicier. The root is dried and ground into a fine golden colored powder that is used for flavor, color and even medicinal use in foods. The flavor is bitter, earthy and peppery. Turmeric is one of the most common spices in curries.

Paneer Tikka Sashlik Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozPaneer Tikka Sashlik
Amount Per Serving% Daily Value
Calories21kcal1%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
Sugars1g2%
FiberN/A
ProteinsN/A
CholesterolN/A
Sodium41mg2%

Healthy Level

Unhealthy Level

Buy Paneer Tikka Sashlik From 

Amazon Image

Suhana Paneer Tikka Masala 50g Pouch | Spice Mix | Easy to Cook | Pack of 6

$170

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AACHI Paneer Tikka Masala - 200 gm - TWIN PACK - PACK OF 2 (200 gms X 2 )

$1599

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MTR - Minute Meals: Paneer Tikka Masala - Cottage Cheese with Spicy Onion Gravy - Tasty Indian Meal with No Added Preservatives - A Quick Meal Suitable for Vegetarians, Ready in Minutes! (Pack of 6)

$229

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Eastern Feast - Paneer Butter Masala, Ready to Eat Meals, (Pack of 4), Vegetarian, Gluten Free

$1499

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Rasoi Magic Paneer Tikka Masala - Spice Mix for Grilled Cheese in Creamy Tomato Sauce, 50 Grams, 1.76oz. (Pack of 2)

$649

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Dwaraka Organic - Tikka Masala, 3.5oz, Healthy, Organic, Non GMO, All Natural

$899

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Paneer Tikka Sashlik?

1 oz of Paneer Tikka Sashlik contains 2 g of carbs.

How much sugar is in Paneer Tikka Sashlik?

1 oz of Paneer Tikka Sashlik contains 1 g of sugar.

How many calories are in 1 oz of Paneer Tikka Sashlik?

There are 21 calories in 1 oz of Paneer Tikka Sashlik.

How many calories are in 1 pound of Paneer Tikka Sashlik?

There are 336 calories in 1 pound of Paneer Tikka Sashlik.

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