What is Palm Oil? Nutritional Facts, Calories & Taste

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Palm Oil

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Stock Image | Palm Oil

What is Palm Oil?

Palm oil comes from the red colored pulp of the palm fruit. The oil is yellow golden. Red palm oil is a reddish color and of a slightly higher quality. Yellow palm oil has a mild buttery flavor and red palm oil has a harsher taste. The oil is of a similar consistency to olive oil.

What does Palm Oil Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

palm oil

Palm Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon13.6g

Tablespoon Palm Oil

	Amount Per Serving	% Daily Value
Calories	120kcal	6%
Fats	14g	18%
Sat. fats	7g	32%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Palm Oil From

Red Palm Oil 16.9 Fl ozs

^$9⁹⁸

Palm Oil - RSPO Certified - Sustainable - Food Safe - 7 lb - Greener Life Club Box

^$39⁹⁸

Red Palm Oil (100% Pure) - 33.81 Oz.

^$14⁹⁹

Praise Red Palm Oil, 2-Liters - Zomi

^$21²¹

Traverse Bay Bath and Body Palm oil, Soap making supplies. Organic, Sustainable, Kosher, 32 fl oz. DIY projects.

^$19⁹⁵

Red Palm Oil (100% Pure) - 67.63 Oz.

^$26⁴⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much fat is in Palm Oil?

1 Tablespoon of Palm Oil contains 14 g of fat.

How many calories are in 1 Tablespoon of Palm Oil?

There are 120 calories in 1 Tablespoon of Palm Oil.

How many calories are in 1 Cup of Palm Oil?

There are 1909 calories in 1 Cup of Palm Oil.

How many calories are in 1 Teaspoon of Palm Oil?

There are 40 calories in 1 Teaspoon of Palm Oil.

How many calories are in 1 oz of Palm Oil?

There are 251 calories in 1 oz of Palm Oil.

How many calories are in 1 pound of Palm Oil?

There are 4010 calories in 1 pound of Palm Oil.