What is Pak Choi? Nutritional Facts, Calories & Taste

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Pak Choi

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Stock Image | Pak Choi

What is Pak Choi?

Pak choi is a Chinese cabbage and also called bok choy. This leafy green forms a tall cluster with milky white stalks that have a crisp and juicy texture. From these stalks, dark green leaves grow up the the side in one uniform shape. Bok choy has a milky and mild vegetal flavor that pairs very well in East Asian cuisines. The texture of the leaves are soft once cooked, but still maintain form.

What does Pak Choi Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

pak choi

Pak Choi Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)70g

Cup (shredded) Pak Choi

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	46mg	2%

Healthy Level

Unhealthy Level

Buy Pak Choi From

Sow in Fall! 4000ct Bok Choy Seeds for Sprouting,Cabbage Seeds for Planting,Microgreen Seeds/Planting Seeds/Sprouting Seeds for Home Vegetable Garden.黑叶白菜) (Pak Choi White Stem, 10g)

^$3⁹⁹

1000 Pak Choi Seeds for Planting - 3+ Grams - White Stem - Heirloom Non-GMO Vegetable Seeds for Planting - AKA Bok Choy, Pok Choi, Chinese Cabbage

^$4⁵⁹

Gardeners Basics, Bok Choy Chinese Cabbage Seeds for Planting - (Pak Choi) Heirloom, Non-GMO Vegetable Variety- 1 Gram Seeds Great for Summer, Spring, Fall and Winter Gardens

^$4⁸⁵

Sow Right Seeds - White Stem Pak Choi Seed for Planting - Bok Choy or Chinese Cabbage - Non-GMO Heirloom Variety to Plant Asian Greens in Your Home Vegetable Garden - Grow Great Stir-Fries (1)

^$4⁸⁰

2000 Pak Choi Chinese Cabbage Seeds for Planting - Also Known as Bok Choy - A Tasty Non-GMO Heirloom Variety to Plant Asian Greens in Your Home Vegetable Garden

^$2⁹⁹

Cabbage Pak Choi White Stem Great Heirloom Vegetable Seeds by Seed Kingdom (2,500 Seeds)

^$3⁸⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 1 g of protein.

How many carbs are in Pak Choi?

1 Cup (shredded) of Pak Choi contains 2 g of carbs.

How much fat is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 0 g of fat.

How much sugar is in Pak Choi?

1 Cup (shredded) of Pak Choi contains 0 g of sugar.

How many calories are in 1 Cup (shredded) of Pak Choi?

There are 9 calories in 1 Cup (shredded) of Pak Choi.

How many calories are in 1 Head of Pak Choi?

There are 109 calories in 1 Head of Pak Choi.

How many calories are in 1 Leaf of Pak Choi?

There are 2 calories in 1 Leaf of Pak Choi.

How many calories are in 1 oz of Pak Choi?

There are 4 calories in 1 oz of Pak Choi.

How many calories are in 1 pound of Pak Choi?

There are 59 calories in 1 pound of Pak Choi.