What is Mussels? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Mussels

View All Ingredients

Stock Image | Mussels

What is Mussels?

Mussels are a ocean dwelling mollusk, with a small, black elongated shell protecting its body. When mussels are cooked the shells pop open, revealing a pale orange meat; the body of the mussel. The mussel is small and has a soft meaty texture when cooked properly. If overcooked, the mussel is tough and rubbery. Mussels have a ocean/marine taste that is salty, with a hint of fishy sweetness. Mussels are good cooked with wine, butter and herbs, though there are many variation for serving them.

What does Mussels Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

mussels

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Mussels Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	49kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	0g	0%
Proteins	7g	9%
Cholesterol	39mg	13%
Sodium	105mg	5%

Healthy Level

Unhealthy Level

Buy Mussels From

Otter Kingdom Smoked Mussels in Olive Oil, 3-Ounce Cans (Pack of 12)

^$39⁸⁰

MW Polar Seafood, Smoked Mussels, 3-Ounce (Pack of 24)

^$44⁰

PATAGONIA PROVISIONS Smoked Mussels, 4.2 OZ

^$7⁴⁷

Vigo Premium Imported Canned Seafood, Mussels in Marinade Sauce, Specialty Flavored, Perfect for Recipes and Dishes (Mussels in Marinade Sauce, 4 Ounce (Pack of 10))

^$39⁵²

Matiz Espana Organic Mussels in Extra Virgin Olive Oil and Apple Cider Vinegar | 4 oz.- 2 Pack | From the Coast of Galicia, Spain |

^$13⁴³

Patagonia Provisions, Mussels Lemon Herb Organic, 4.2 Ounce

^$8¹³

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mussels?

4 oz of Mussels contains 7 g of protein.

How many carbs are in Mussels?

4 oz of Mussels contains 2 g of carbs.

How much fat is in Mussels?

4 oz of Mussels contains 1 g of fat.

How many calories are in 4 oz of Mussels?

There are 49 calories in 4 oz of Mussels.

How many calories are in 1 oz of Mussels?

There are 12 calories in 1 oz of Mussels.

How many calories are in 1 pound of Mussels?

There are 195 calories in 1 pound of Mussels.

How many calories are in 1 Mussel of Mussels?

There are 26 calories in 1 Mussel of Mussels.