What is Moong Dal? Nutritional Facts, Calories & Taste

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Moong Dal

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What is Moong Dal?

Moong dal, or mung beans are a type of lentil. Dal refers to the bean being split in half, so unlike whole mung beans, moong dal is flat on one side of its green or yellow body and rounded on the other. Moong dal is small, lentil sized and hard until cooked. Cooked moong dal is soft, a little starchy and meaty in texture and has a flavor that is nutty, green and somewhat bland. Moong dal tastes best when cooked with seasonings. It is a popular food item in India and can be found in dishes from savory to sweet.

What does Moong Dal Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

yellow mung beans

Yellow mung beans are made from the whole green mung bean. They are hulled and split in half. This quickens the cooking time and offers a legume with a delicate texture that is soft once cooked and slightly starchy and meaty in quality. The flavor is mild and nutty, with a bitter hint when boiled plain. Yellow mung beans are used throughout Indian cuisine, but can be found in other cuisines as well.

Moong Dal Nutritional Facts and Calories

Serving Size: 1 1/2 cup100g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	340kcal	17%
Fats	2g	3%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	62g	21%
Sugars	6g	12%
Fiber	16g	57%
Proteins	24g	32%
Cholesterol	N/A
Sodium	20mg	1%

Healthy Level

Unhealthy Level

Buy Moong Dal From

Jiva Organic Yellow Moong Dal 2 Pound - Non-GMO - Great for Kitchari - Split Mung Beans Washed

^$11⁷⁹

TAJ Moong Dal Mung Lentils, (4-Pounds)

^$13⁹⁹

^$24⁹⁹

Zayd Organics Moong Dal, Split Mung Beans 1.75lbs (800g)

^$9⁹⁹

Swad Moong Dal 2 Lbs

^$9⁸⁵

Spicy World Indian Moong Dal - 4 lbs | Premium Split Dry Beans | 100% Natural & Pure | Versatile & Nutritious Legume | Golden Lentils for Delicious Recipes

^$14⁹⁹

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Ingredients That Contain Moong Dal

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Moong Dal?

1 1/2 cup of Moong Dal contains 24 g of protein.

How many carbs are in Moong Dal?

1 1/2 cup of Moong Dal contains 62 g of carbs.

How much fat is in Moong Dal?

1 1/2 cup of Moong Dal contains 2 g of fat.

How much sugar is in Moong Dal?

1 1/2 cup of Moong Dal contains 12 g of sugar.

How many calories are in 1 1/2 cup of Moong Dal?

There are 340 calories in 1 1/2 cup of Moong Dal.

How many calories are in 1 Cup of Moong Dal?

There are 680 calories in 1 Cup of Moong Dal.

How many calories are in 1 oz of Moong Dal?

There are 96 calories in 1 oz of Moong Dal.

How many calories are in 1 pound of Moong Dal?

There are 1542 calories in 1 pound of Moong Dal.