What is Mizuna? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Mizuna

View All Ingredients

Stock Image | Mizuna

What is Mizuna?

Mizuna, also called Japanese mustard greens, or spider mustard, is a green vegetable with thin, white and green stalks and green leaves that run alongside the stalk with frilled tops. The leaves are tender, but have a fibrous quality. The flavor is mildly peppery and piquant. Mizuna can be served raw or cooked. It goes well with many dishes from soups to risottos and stir fries.

What does Mizuna Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

mizuna

Mizuna Nutritional Facts and Calories

Serving Size: 1 Cup42.5g

Cup

	Amount Per Serving	% Daily Value
Calories	10kcal	1%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	2g	1%
Sugars	1g	2%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	N/A
Sodium	12mg	1%

Healthy Level

Unhealthy Level

Buy Mizuna From

Mizuna Mustard Green Seeds - 100 Count Seed Pack - Non-GMO - A Leafy Green Vegetable with Thin Stems and a peppery, Slightly Bitter Flavor. - Country Creek LLC

^$2⁹⁹

2000 Mizuna Mustard Seeds for Planting Heirloom Non GMO 4+ Grams Garden Vegetable Bulk Survival Microgreems Mustard Sprouts

^$5³

Mizuna (Heirloom Japanese Mustard Greens) (500 Seeds)

^$8⁹⁹

Burpee Mizuna Mustard Seeds 1000 seeds

^$7⁶⁹

David's Garden Seeds Leafy Greens Asian Mizuna 200 Non-GMO, Heirloom Seeds

^$3⁹⁵

Mustard Mizuna Great Heirloom Vegetable by Seed Kingdom BULK 30,000 Seeds

^$11⁹⁵

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Mizuna

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mizuna?

1 Cup of Mizuna contains 1 g of protein.

How many carbs are in Mizuna?

1 Cup of Mizuna contains 2 g of carbs.

How much fat is in Mizuna?

1 Cup of Mizuna contains 0 g of fat.

How much sugar is in Mizuna?

1 Cup of Mizuna contains 0 g of sugar.

How many calories are in 1 Cup of Mizuna?

There are 10 calories in 1 Cup of Mizuna.

How many calories are in 1 oz of Mizuna?

There are 1 calories in 1 oz of Mizuna.

How many calories are in 1 pound of Mizuna?

There are 109 calories in 1 pound of Mizuna.