What is Mixed 7 Grains? Nutritional Facts, Calories & Taste

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Mixed 7 Grains

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What is Mixed 7 Grains?

A wholesome blend of various grains. Nutritious and hearty, packed with essential vitamins and minerals. A medley of flavors and textures, offering a delightful eating experience. Versatile for use in salads, soups, or as a side dish. A healthy choice for a balanced diet.

What does Mixed 7 Grains Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

brown rice

Brown rice is a grain that is roughly 5mm in length and has a pale tan color. The hull, bran layer and cereal germ are not removed. When cooked, the hard grain becomes soft and slightly chewy. The flavor is mild and nutty. Brown rice is used across the world in many cuisines and is a popular side dish for Asian stir fries and meat dishes.

barley malt

Barley malt is made from barley grains that are soaked in water and then germinated. The malt is made into either a syrup or a powder. The syrup is used to sweeten foods and desserts. It is thick, dark brown and has a sweet malted taste. The powder is a beige color and has a similar flavor.

sorghum

Sorghum is one of top cereal grains in the world. The grain is harvested from the tall bushy sorghum plant and the tiny, white, round sorghum grains are used to make flour and syrup, or be cooked and eaten whole. Sorghum is hard until it is boiled and the flavor is mild and earthy. It is also used as a starch and to add texture to various dishes.

millet

Raw millet is a nutritious gluten-free grain that is widely used in many cuisines around the world. It is a small, round, yellowish grain with a mild nutty flavor and a slightly crunchy texture. Millet is often used in various dishes, such as porridge, pilafs, and salads, and can also be used to make gluten-free flour for baking. Raw millet is a good source of carbohydrates, dietary fiber, and protein and is also rich in vitamins and minerals, such as magnesium, phosphorus, and B vitamins. It is also low in fat and has a low glycemic index.

sweet rice flour

Sweet rice flour is the main ingredient used in parts of Asia to make rice noodles, it is also used to make a Japanese dessert called mochi. It has multiple uses and can be used as a binder to hold baked goods together. Sweet rice flour comes from short grain rice, a sticky rice that is often referred to as glutinous rice due to its ability to stick, stretch and hold together. This flour has a very fine consistency and is white. The flavor is very mild and bland with a hint of sweetness.

Mixed 7 Grains Nutritional Facts and Calories

Serving Size: 1 Cup120g

Cup

	Amount Per Serving	% Daily Value
Calories	427kcal	21%
Fats	2g	3%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	88g	29%
Sugars	N/A
Fiber	22g	79%
Proteins	16g	21%
Cholesterol	4mg	1%
Sodium	13mg	1%

Healthy Level

Unhealthy Level

Buy Mixed 7 Grains From

Nishiki Premium 7 Grains Mix, 2 Pound

^$13³⁹

^$16⁹⁹

ROM AMERICA 7 Premium Healthy Mixed Grains Rice with Brown Rice, Wild Sweet Rice, Red Rice, Whole Barley, Oat, Brown and White Sweet Rice - 4 Pound (Pack of 1)

^$22⁴⁹

365 by Whole Foods Market, 7 Grain Lentil Blend, 8.8 Ounce

^$3²⁹

Birch & Meadow 1 Gallon of 7-Grain Hot Cereal, Non-GMO, Hearty Breakfast, Fiber Rich

^$25⁴²

Food to Live Organic Super Grains Blend, 12 Ounces — A Mix of Millet, Buckwheat, Red and White Quinoa. Non-GMO, Non-Irradiated, Vegan Superfood, Bulk

^$8⁷⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mixed 7 Grains?

1 Cup of Mixed 7 Grains contains 16 g of protein.

How many carbs are in Mixed 7 Grains?

1 Cup of Mixed 7 Grains contains 88 g of carbs.

How much fat is in Mixed 7 Grains?

1 Cup of Mixed 7 Grains contains 2 g of fat.

How many calories are in 1 Cup of Mixed 7 Grains?

There are 427 calories in 1 Cup of Mixed 7 Grains.

How many calories are in 1 oz of Mixed 7 Grains?

There are 101 calories in 1 oz of Mixed 7 Grains.

How many calories are in 1 pound of Mixed 7 Grains?

There are 1615 calories in 1 pound of Mixed 7 Grains.