What is Millet? Nutritional Facts, Calories & Taste

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Millet

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Stock Image | Millet

What is Millet?

Raw millet is a nutritious gluten-free grain that is widely used in many cuisines around the world. It is a small, round, yellowish grain with a mild nutty flavor and a slightly crunchy texture. Millet is often used in various dishes, such as porridge, pilafs, and salads, and can also be used to make gluten-free flour for baking. Raw millet is a good source of carbohydrates, dietary fiber, and protein and is also rich in vitamins and minerals, such as magnesium, phosphorus, and B vitamins. It is also low in fat and has a low glycemic index.

What does Millet Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Millet Nutritional Facts and Calories

Serving Size: 1 1/3 cup50g

1/3 cup

	Amount Per Serving	% Daily Value
Calories	189kcal	9%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	37g	12%
Sugars	N/A
Fiber	5g	18%
Proteins	6g	8%
Cholesterol	N/A
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Millet From

NOW Foods, Organic Millet, Gluten-Free, Whole Grain, Hulled, USA-Grown, 16-Ounce (Packaging May Vary)

^$4⁷²

Eden Organic Millet, 16 oz

^$4⁵⁹

Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA

^$18⁴⁹

Bob's Red Mill Millet, 28oz

^$9⁹⁹

Bob's Red Mill Whole Grain Millet, 28oz (Pack of 4) - Whole Grain, Vegan, Kosher

^$16³²

Nemeth Farms Premium Non-GMO Spray Millet Treat | Hand-Harvested Bird Snack | 100% Edible Tops | Sun-Dried Supplement for Parakeets, Cockatiels, Finches, Lovebirds, Canaries

^$19⁸⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Millet?

1 1/3 cup of Millet contains 6 g of protein.

How many carbs are in Millet?

1 1/3 cup of Millet contains 37 g of carbs.

How much fat is in Millet?

1 1/3 cup of Millet contains 2 g of fat.

How many calories are in 1 1/3 cup of Millet?

There are 189 calories in 1 1/3 cup of Millet.

How many calories are in 1 oz of Millet?

There are 107 calories in 1 oz of Millet.

How many calories are in 1 cup of Millet?

There are 756 calories in 1 cup of Millet.

How many calories are in 1 pound of Millet?

There are 1715 calories in 1 pound of Millet.

How many calories are in 1 2,5 oz of Millet?

There are 268 calories in 1 2,5 oz of Millet.