What is Microgreens? Nutritional Facts, Calories & Taste

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Microgreens

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Stock Image | Microgreens

What is Microgreens?

Microgreens are small soil-grown seed sprouts. The seeds of different plants such as lettuce, kohlrabi, radishes and many more are planted and grown to just about an inch in height. These greens have tender stalks and tiny leaves. They are extremely tender and add flavor to salads and sandwiches. Each microgreen tastes similar to the mature version of the plant. Some are spicy, others are green and vegetal. Microgreens are served raw.

What does Microgreens Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

microgreens

Microgreens Nutritional Facts and Calories

Serving Size: 1 Cup75g

Cup

	Amount Per Serving	% Daily Value
Calories	22kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Microgreens From

Nature Jims Sprouts Salad Sprout Mix - Organic Salad Mix for Growing - Non-GMO Microgreen Seeds - Healthy Broccoli, Alfalfa, Radish, Clover Sprouting Seeds Variety Mix - Microgreens Growing 1lb

^$18²⁵

Sow Right Seeds - Microgreens Seed Sample Pack - 10 Packets of Healthy Superfoods to Sprout and Grow Indoors on Your Kitchen Counter - Broccoli, Cress, Sunflower, Arugula, Kale, Radish, Pea, and More

^$19⁹⁴

Survival Garden Seeds Microgreens 5 Pack - Instructions to Plant, Plant, and Grow a Mix of Microgreen Plants in Your Kitchen or on Your Windowsill - Arugula, Broccoli, Radish, Pea, Sunflower Seed

^$9⁹⁹

Back to the Roots 43003 Microgreens Ceramic Kit-Refill

^$8⁹⁹

Self Watering Microgreens Growing Kit. Hands Down the Easiest Way to Grow Microgreens. Includes Microgreens Tray, Seeds, Mats, and Bamboo Surround. No Soil Needed. Easy Setup. (Salad & Broccoli)

^$39⁹⁵

SERENFLORA MICROGREENS Growing KIT, Organic Microgreens Seeds with 3 Coco Coir Mats - Indoor Wood Planter Gift Box - Sprouting Kit Microgreens Tray - Broccoli, Radish, Salad Mix Microgreen Seeds

^$27⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Microgreens?

1 Cup of Microgreens contains 0 g of protein.

How many carbs are in Microgreens?

1 Cup of Microgreens contains 0 g of carbs.

How much fat is in Microgreens?

1 Cup of Microgreens contains 0 g of fat.

How much sugar is in Microgreens?

1 Cup of Microgreens contains 0 g of sugar.

How many calories are in 1 Cup of Microgreens?

There are 22 calories in 1 Cup of Microgreens.

How many calories are in 1 Package of Microgreens?

There are 16 calories in 1 Package of Microgreens.

How many calories are in 1 pound of Microgreens?

There are 132 calories in 1 pound of Microgreens.

How many calories are in 1 oz of Microgreens?

There are 8 calories in 1 oz of Microgreens.