What is Mashed Potatoes? Nutritional Facts, Calories & Taste

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Mashed Potatoes

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Mashed Potatoes

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What is Mashed Potatoes?

Boiled potatoes mashed with butter, milk or cream and seasonings. Mashed potatoes have a rich, creamy texture and an earthy, mild flavor.

What does Mashed Potatoes Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

potato

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

heavy cream

heavy cream

Heavy cream has a high fat content, giving it extra flavor and richness. The cream usually comes from cow's milk and generally floats to the top of milk, from which it can be skimmed. The cream is cream colored, or a pale golden color. The texture is thicker than milk with a flavor that is mild, rich and creamy. Heavy cream is used to make whipped cream and many desserts.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Mashed Potatoes Nutritional Facts and Calories

Serving Size: 1 Cup210g

CupMashed Potatoes
Amount Per Serving% Daily Value
Calories223kcal11%
Fats11g14%
Sat. fats6g27%
Mono. Fats2g5%
Trans fatsN/A
Carbs27g9%
Sugars4g8%
Fiber
4g
14%
Proteins4g5%
Cholesterol27mg9%
Sodium626mg27%

Healthy Level

Unhealthy Level

Buy Mashed Potatoes From 

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Idahoan® Buttery Homestyle® Mashed Potatoes, 4 oz (Pack of 12)

$1728

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Idahoan Mashed Potatoes, Buttery Golden Selects, 4.1 Ounce (Pack of 10)

$1440

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Idahoan Four Cheese Mashed Potatoes, Made with Gluten-Free 100-Percent Real Idaho Potatoes, 1.5 oz Cup (Pack of 10)

$1165

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Betty Crocker Butter & Herb Mashed Potatoes, 4 ounces (Pack of 8)

$949

Amazon Image

Hungry Jack Instant Mashed Potatoes, Naturally Flavored - Family Size 26.7 Ounce Box

$1282

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Betty Crocker Yukon Gold Mashed Potatoes, 4 ounces (Pack of 8)

$949

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mashed Potatoes?

1 Cup of Mashed Potatoes contains 4 g of protein.

How many carbs are in Mashed Potatoes?

1 Cup of Mashed Potatoes contains 27 g of carbs.

How much fat is in Mashed Potatoes?

1 Cup of Mashed Potatoes contains 11 g of fat.

How much sugar is in Mashed Potatoes?

1 Cup of Mashed Potatoes contains 4 g of sugar.

How many calories are in 1 Cup of Mashed Potatoes?

There are 223 calories in 1 Cup of Mashed Potatoes.

How many calories are in 1 oz of Mashed Potatoes?

There are 30 calories in 1 oz of Mashed Potatoes.

How many calories are in 1 pound of Mashed Potatoes?

There are 481 calories in 1 pound of Mashed Potatoes.

How many calories are in 1 1/2 lb of Mashed Potatoes?

There are 240 calories in 1 1/2 lb of Mashed Potatoes.

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