What is Margarine? Nutritional Facts, Calories & Taste

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Margarine

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What is Margarine?

Margarine is a non dairy imitation butter spread. It is made from vegetable oils and has the same consistency of butter. Margarine is a combination of vegetable oil, water and may contain a small amount of milk. The fat content of margarine varies, but often it must have a minimum of 80% fat to be considered a margarine spread. The spread is cream colored and has a buttery taste. Margarine is used in exactly the same way butter would be used.

What does Margarine Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Margarine Nutritional Facts and Calories

Serving Size: 1 Tablespoon14.2g

Tablespoon Margarine

	Amount Per Serving	% Daily Value
Calories	102kcal	5%
Fats	12g	15%
Sat. fats	2g	9%
Mono. Fats	6g	14%
Trans fats	2g	100%
Carbs	0g	0%
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Margarine From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

^$5⁶⁹

Kirkland Signature Soybean Oil, 35 Pounds

^$69⁸⁹

Birch & Meadow 16 fl oz of Soybean Cooking Oil, Mild & Neutral Taste

^$11⁹⁹

Soybean Oil 16 oz Carrier 100% Pure Natural For Skin, Body, Face, and Hair Growth. Great For Creams, Lotions, and Lip balm.

^$13⁹⁹

32 Fl.oz Premium Soy Bean Oil Pure & Organic Skin Hair Nails Health Care

^$25⁹⁹

Nutrioli Pure Soybean Oil, 32 fl oz (32oz 2 Pack)

^$17⁹⁹

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Ingredients That Contain Margarine

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Margarine?

1 Tablespoon of Margarine contains 0 g of carbs.

How much fat is in Margarine?

1 Tablespoon of Margarine contains 12 g of fat.

How many calories are in 1 Tablespoon of Margarine?

There are 102 calories in 1 Tablespoon of Margarine.

How many calories are in 1 Cup of Margarine?

There are 1628 calories in 1 Cup of Margarine.

How many calories are in 1 Pat of Margarine?

There are 36 calories in 1 Pat of Margarine.

How many calories are in 1 Stick of Margarine?

There are 810 calories in 1 Stick of Margarine.