What is Lox? Nutritional Facts, Calories & Taste

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Lox

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What is Lox?

Lox is a form of salt preserved salmon. Traditional lox is made from the fatty belly of the fish. Today many parts of salmon are used for making lox. The fish is salt cured, or is put in a brine solution, but it is never cooked or smoked. Lox is served in thin slices and has that classic salmon color. The fishy salmon flavor is mellowed by the salt, giving it a round flavor that pairs well on a bagel with cream cheese, lemon onion and capers.

What does Lox Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

salmon

Salmon is a popular fish and are best when caught in the wild, though many are farm raised. This fish has a grey skin and orange flesh. Salmon is an oily fish and has a strong fishy flavor with a textured meat that is extremely flaky, moist and tender. Salmon cooks quickly and can be eaten raw as sashimi, in sushi, or as a cooked fillet. There are many preparations for this fish, including curing it with salt and smoke.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Lox Nutritional Facts and Calories

Serving Size: 2 oz56.7g

2 oz

	Amount Per Serving	% Daily Value
Calories	66kcal	3%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	10g	13%
Cholesterol	13mg	4%
Sodium	1134mg	49%

Healthy Level

Unhealthy Level

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Ingredients That Contain Lox

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lox?

2 oz of Lox contains 10 g of protein.

How much fat is in Lox?

2 oz of Lox contains 2 g of fat.

How many calories are in 2 oz of Lox?

There are 66 calories in 2 oz of Lox.

How many calories are in 1 oz of Lox?

There are 33 calories in 1 oz of Lox.

How many calories are in 1 pound of Lox?

There are 531 calories in 1 pound of Lox.