What is Lentils? Nutritional Facts, Calories & Taste

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Lentils

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Stock Image | Lentils

What is Lentils?

Lentils are a protein-rich legume with many varieties. All lentils are very small and round and some include the brown lentil, french lentils, and red lentils. Each has a different flavor, but universally the taste is mild, nutty, and has can have. starchy texture. When dry they are extremely hard and when cooked become soft and tender. Salt brings out their flavor.

What does Lentils Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

lentils

Lentils are a legume with numerous varieties and four main colors: brown, green, red and yellow. These can further be broken down into specific names with precise flavors and shapes, some include the french lentil, black beluga lentils and in Indian cuisine the number of lentils used is far larger than in the Western world. Lentils are small and round, generally the size of an apple seeds, or slightly bigger. They are hard and must be cooked before consuming. The flavor changes depending on the lentil, but generally a cooked lentil tastes earthy, a little meaty and can be bland when plain. The texture is also meaty and a little starchy.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Lentils Nutritional Facts and Calories

Serving Size: 1 cup198g

cup

	Amount Per Serving	% Daily Value
Calories	226kcal	11%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	40g	13%
Sugars	4g	8%
Fiber	16g	57%
Proteins	18g	24%
Cholesterol	N/A
Sodium	471mg	20%

Healthy Level

Unhealthy Level

Buy Lentils From

Iberia Dry Lentils, 12 Oz

^$1²⁹

^$18⁹⁵

Amazon Fresh, Lentils, Whole, 16 Oz

^$1⁸⁹

^$19⁹⁵

365 by Whole Foods Market, Organic Red Lentils, 16 Ounce

^$3⁹⁹

^$17⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lentils?

1 cup of Lentils contains 18 g of protein.

How many carbs are in Lentils?

1 cup of Lentils contains 40 g of carbs.

How much sugar is in Lentils?

1 cup of Lentils contains 9 g of sugar.

How many calories are in 1 cup of Lentils?

There are 226 calories in 1 cup of Lentils.

How many calories are in 1 oz of Lentils?

There are 32 calories in 1 oz of Lentils.

How many calories are in 1 pound of Lentils?

There are 517 calories in 1 pound of Lentils.